Thu 18th Jun 2020 at 4:00pm by PCleasby

Run > General

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Time
1:03:32
Miles
8.01
Min/mi
7:56
Pacing
84%
WAVA
60.16
Stride(cm)
116
Cals
924
Cadence
174
BPM
153
%MHR
79.5
B/mi
1211
Asc(m)
73
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:14(8:14/m) 136/148bpm 104cal 7.28/8.45mph
2) 1m - 8:03(8:03/m) 150/157bpm 117cal 7.46/7.72mph
3) 1m - 8:03(8:03/m) 156/162bpm 122cal 7.45/7.66mph
4) 1m - 7:55(7:55/m) 158/163bpm 120cal 7.58/7.78mph
5) 1m - 7:52(7:52/m) 159/164bpm 120cal 7.62/7.85mph
6) 1m - 7:58(7:58/m) 158/166bpm 119cal 7.53/8.06mph
7) 1m - 7:54(7:54/m) 156/169bpm 108cal 7.6/7.93mph
8) 1m - 7:27(7:27/m) 161/167bpm 113cal 8.05/8.85mph
9) 0.01m - 6(6:21/m) 166/167bpm 1cal 9.46/8.95mph

8:14 8:03 8:03 7:55 7:52 7:58 7:54 7:27 6

Pace

66%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:03	2:03	8:11	119 79-142	974	173 108-182	0/3
0.50	4:07	2:04	8:15	137 130-140	1131	172 170-176	1/3
0.75	6:14	2:07 +3	8:29	136 125-143	1154	173 168-176	2/1
1.00	8:17	2:04	8:14	144 137-147	1186	173 170-176	1/2
1.25	10:21	2:04	8:14	146 139-150	1203	173 172-176	3/0
1.50	12:20	1:59	7:58	149 140-152	1187	173 172-176	1/0
1.75	14:21	2:01	8:03	149 147-152	1200	174 172-178	1/2
2.00	16:20	1:59	7:56	154 150-157	1222	175 174-178	1/1
2.25	18:23	2:03	8:11	154 143-157	1261	174 172-178	5/0
2.50	20:22	1:59	7:54	155 153-157	1225	175 174-178	4/2
2.75	22:21	2:00	7:59	155 144-159	1236	175 174-178	5/1
3.00	24:24	2:02	8:09	159 157-161	1296	175 172-180	4/1
3.25	26:22	1:59	7:55	154 145-162	1220	175 170-180	1/4
3.50	28:22	1:59	7:57	160 159-162	1273	176 172-182	4/2
3.75	30:22	2:01	8:02	158 154-161	1270	175 174-178	3/1
4.00	32:18	1:56	7:45	158 157-161	1224	175 174-178	2/4
4.25	34:18	2:00	7:59	160 157-163	1278	174 170-178	7/6
4.50	36:14	1:56	7:44	156 140-162	1207	175 174-178	2/1
4.75	38:14	2:00	7:59	160 158-162	1277	175 172-178	2/4
5.00	40:11	1:57	7:46	160 158-163	1244	176 172-180	1/3
5.25	42:07	1:56	7:43	157 149-163	1213	176 174-182	2/3
5.50	44:07	2:01	8:03	161 159-164	1295	175 172-180	3/3
5.75	46:06	1:59	7:56	156 147-159	1237	174 172-176	1/5
6.00	48:09	2:03	8:11	155 142-158	1269	175 172-178	1/4
6.25	50:02	1:53	7:33	157 150-159	1184	175 172-178	0/5
6.50	51:59	1:57	7:49	158 156-163	1234	175 170-180	0/2
6.75	54:52	2:53 +56	11:30	146 130-159	1679	170 106-180	2/1
7.00	56:59	2:07	8:29	159 153-167	1349	175 174-178	2/2
7.25	58:51	1:52	7:27	159 155-161	1184	176 174-180	0/2
7.50	1:00:47	1:56	7:45	160 158-162	1240	176 172-182	2/2
7.75	1:02:41	1:54	7:35	162 160-163	1228	178 176-180	2/2
8.00	1:04:26	1:45	7:01	164 162-166	1151	181 176-184	1/2
8.01	1:04:32	6	6:53	167 167-167	1151	166 166-166	0/0

Heart

153/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 73m, Range 26m, Flat prediction 1:03:30

Elevation Graph

Biggest Climbs (m)	Min/mi
12 1.3%	8:00
See your biggest climbs

Cadence

174 (184 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.4	174	8	1:03:31	7:56
Walk	1.6	118	0	1:01	8:12:53

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	7:00	46.84%	More
800m	3:37	7:16	52.67%	More
1km	4:33	7:20	54.52%	More
Mile	7:25	7:25	56.93%	More
5k	24:28	7:52	58.79%	More
5 miles	39:37	7:55	59.06%	More
10k	49:38	7:59	58.86%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:54	6:54	61.26
5km	23:07	7:26	62.21
5M	38:25	7:41	60.92
10km	48:27	7:48	60.30
10M	1:20:31	8:03	59.96
Half	1:47:24	8:12	59.01
20M	2:48:42	8:26	59.53
Mara	3:45:03	8:35	59.50

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