Thu 18th Jun 2020 at 4:00pm by Old Croc

Run > General

  • Time
    33:07
  • Miles
    4.10
  • Min/mi
    8:05
  • Pacing
    96%
  • WAVA
    59.65
  • Stride(cm)
    112
  • Cals
    502
  • Cadence
    179
  • BPM
    139
  • %MHR
    77
  • B/mi
    1119
  • Asc(m)
    36
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:08(8:08/m) 126/138bpm 112cal 7.38/7.72mph
2) 1m - 8:21(8:21/m) 138/143bpm 128cal 7.18/7.76mph
3) 1m - 7:58(7:58/m) 140/146bpm 123cal 7.53/7.64mph
4) 1m - 7:56(7:56/m) 149/155bpm 127cal 7.57/7.74mph
5) 0.1m - 44(7:14/m) 152/153bpm 12cal 8.29/8.04mph
8:08 8:21 7:58 7:56 44
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

2% 6% 56% 30% 3% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:04 1:04 8:30 105 77-119 892 171 96-180 2/2
0.25 2:05 1:02 8:12 122 118-125 1001 177 174-180 1/4
0.38 3:08 1:03 8:23 125 122-128 1048 177 174-180 0/1
0.50 4:10 1:01 8:11 127 125-130 1039 177 176-178 1/0
0.63 5:10 1:01 8:05 129 127-130 1042 177 176-180 0/1
0.75 6:11 1:01 8:07 131 129-134 1064 179 176-184 0/1
0.88 7:12 1:01 8:04 133 132-135 1074 179 178-180 1/1
1.00 8:09 57 7:37 136 135-138 1037 181 178-184 0/1
1.13 9:13 1:04 8:33 136 134-138 1162 178 176-182 1/1
1.25 10:15 1:02 8:16 135 133-137 1115 178 176-182 1/1
1.38 11:16 1:01 8:11 136 134-137 1112 178 176-180 0/2
1.50 12:18 1:02 8:17 136 134-138 1127 180 178-182 1/1
1.63 13:20 1:02 8:12 139 137-141 1140 179 176-180 1/0
1.75 14:24 1:04 8:33 140 138-143 1197 179 176-182 3/0
1.88 15:27 1:03 8:25 142 141-143 1196 178 176-182 2/0
2.00 16:30 1:03 8:22 141 140-143 1180 178 176-180 2/0
2.13 17:30 1:00 8:03 141 139-142 1135 178 176-180 0/2
2.25 18:30 1:00 7:59 139 137-140 1109 178 176-180 0/2
2.38 19:29 59 7:49 138 136-140 1080 179 176-180 0/3
2.50 20:29 1:00 8:02 138 136-140 1109 178 176-180 1/2
2.63 21:30 1:01 8:08 139 137-141 1130 179 176-182 1/0
2.75 22:30 1:00 8:01 141 140-142 1130 178 178-182 2/0
2.88 23:29 59 7:55 143 141-144 1132 179 178-180 1/0
3.00 24:28 59 7:51 144 142-146 1129 179 178-182 1/1
3.13 25:29 1:01 8:05 145 144-146 1172 180 178-182 1/0
3.25 26:29 1:00 8:00 146 144-148 1169 180 178-182 0/1
3.38 27:28 59 7:50 148 146-150 1160 182 178-182 1/0
3.50 28:27 1:00 7:57 149 148-150 1186 182 180-184 2/0
3.63 29:28 1:00 8:03 151 150-152 1216 180 178-182 0/1
3.75 30:28 1:00 7:59 150 149-151 1197 179 176-180 1/0
3.88 31:26 59 7:51 150 149-152 1177 181 178-182 3/0
4.00 32:24 57 7:39 152 150-155 1163 181 180-184 3/0
4.10 33:08 44 7:15 152 151-153 1103 179 176-182 0/1

Heart

139/155max
  • Show Beats/Mile

Elevation

Asc 36m, Range 10m, Flat prediction 33:07
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

179 (184 max) Stride Length: 112cm Run: 99.8% Walk: 0.2%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:51 7:26 45.24% More
800m 3:50 7:43 51.40% More
1km 4:50 7:46 53.18% More
Mile 7:49 7:49 55.84% More
5k 25:00 8:03 59.37% More

Predictions

Dist Time Per Mile WAVA
1M 7:10 7:10 60.85
5km 24:31 7:53 60.55
5M 41:04 8:13 58.90
10km 51:59 8:22 58.13
10M 1:27:06 8:43 57.37
Half 1:56:45 8:55 56.21
20M 3:04:44 9:14 56.29
Mara 4:07:36 9:27 56.00

Bespoke Fields

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Race Place %

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