Thu 18th Jun 2020 at 4:00pm by Old Croc
Run > General
-
Time
33:07
-
Miles
4.10
-
Min/mi
8:05
-
Pacing
96%
-
WAVA
59.65
-
Stride(cm)
112
-
Cals
502
-
Cadence
179
-
BPM
139
-
%MHR
77
-
B/mi
1119
-
Asc(m)
36
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:08(8:08/m) 126/138bpm 112cal 7.38/7.72mph
2) 1m - 8:21(8:21/m) 138/143bpm 128cal 7.18/7.76mph
3) 1m - 7:58(7:58/m) 140/146bpm 123cal 7.53/7.64mph
4) 1m - 7:56(7:56/m) 149/155bpm 127cal 7.57/7.74mph
5) 0.1m - 44(7:14/m) 152/153bpm 12cal 8.29/8.04mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:04 |
1:04 |
8:30 |
105 77-119 |
892 |
171 96-180 |
2/2 |
0.25 |
2:05 |
1:02 |
8:12 |
122 118-125 |
1001 |
177 174-180 |
1/4 |
0.38 |
3:08 |
1:03 |
8:23 |
125 122-128 |
1048 |
177 174-180 |
0/1 |
0.50 |
4:10 |
1:01 |
8:11 |
127 125-130 |
1039 |
177 176-178 |
1/0 |
0.63 |
5:10 |
1:01 |
8:05 |
129 127-130 |
1042 |
177 176-180 |
0/1 |
0.75 |
6:11 |
1:01 |
8:07 |
131 129-134 |
1064 |
179 176-184 |
0/1 |
0.88 |
7:12 |
1:01 |
8:04 |
133 132-135 |
1074 |
179 178-180 |
1/1 |
1.00 |
8:09 |
57 |
7:37 |
136 135-138 |
1037 |
181 178-184 |
0/1 |
1.13 |
9:13 |
1:04 |
8:33 |
136 134-138 |
1162 |
178 176-182 |
1/1 |
1.25 |
10:15 |
1:02 |
8:16 |
135 133-137 |
1115 |
178 176-182 |
1/1 |
1.38 |
11:16 |
1:01 |
8:11 |
136 134-137 |
1112 |
178 176-180 |
0/2 |
1.50 |
12:18 |
1:02 |
8:17 |
136 134-138 |
1127 |
180 178-182 |
1/1 |
1.63 |
13:20 |
1:02 |
8:12 |
139 137-141 |
1140 |
179 176-180 |
1/0 |
1.75 |
14:24 |
1:04 |
8:33 |
140 138-143 |
1197 |
179 176-182 |
3/0 |
1.88 |
15:27 |
1:03 |
8:25 |
142 141-143 |
1196 |
178 176-182 |
2/0 |
2.00 |
16:30 |
1:03 |
8:22 |
141 140-143 |
1180 |
178 176-180 |
2/0 |
2.13 |
17:30 |
1:00 |
8:03 |
141 139-142 |
1135 |
178 176-180 |
0/2 |
2.25 |
18:30 |
1:00 |
7:59 |
139 137-140 |
1109 |
178 176-180 |
0/2 |
2.38 |
19:29 |
59 |
7:49 |
138 136-140 |
1080 |
179 176-180 |
0/3 |
2.50 |
20:29 |
1:00 |
8:02 |
138 136-140 |
1109 |
178 176-180 |
1/2 |
2.63 |
21:30 |
1:01 |
8:08 |
139 137-141 |
1130 |
179 176-182 |
1/0 |
2.75 |
22:30 |
1:00 |
8:01 |
141 140-142 |
1130 |
178 178-182 |
2/0 |
2.88 |
23:29 |
59 |
7:55 |
143 141-144 |
1132 |
179 178-180 |
1/0 |
3.00 |
24:28 |
59 |
7:51 |
144 142-146 |
1129 |
179 178-182 |
1/1 |
3.13 |
25:29 |
1:01 |
8:05 |
145 144-146 |
1172 |
180 178-182 |
1/0 |
3.25 |
26:29 |
1:00 |
8:00 |
146 144-148 |
1169 |
180 178-182 |
0/1 |
3.38 |
27:28 |
59 |
7:50 |
148 146-150 |
1160 |
182 178-182 |
1/0 |
3.50 |
28:27 |
1:00 |
7:57 |
149 148-150 |
1186 |
182 180-184 |
2/0 |
3.63 |
29:28 |
1:00 |
8:03 |
151 150-152 |
1216 |
180 178-182 |
0/1 |
3.75 |
30:28 |
1:00 |
7:59 |
150 149-151 |
1197 |
179 176-180 |
1/0 |
3.88 |
31:26 |
59 |
7:51 |
150 149-152 |
1177 |
181 178-182 |
3/0 |
4.00 |
32:24 |
57 |
7:39 |
152 150-155 |
1163 |
181 180-184 |
3/0 |
4.10 |
33:08 |
44 |
7:15 |
152 151-153 |
1103 |
179 176-182 |
0/1 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:51 |
7:26 |
45.24% |
More |
800m |
3:50 |
7:43 |
51.40% |
More |
1km |
4:50 |
7:46 |
53.18% |
More |
Mile |
7:49 |
7:49 |
55.84% |
More |
5k |
25:00 |
8:03 |
59.37% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:10 |
7:10 |
60.85 |
5km |
24:31 |
7:53 |
60.55 |
5M |
41:04 |
8:13 |
58.90 |
10km |
51:59 |
8:22 |
58.13 |
10M |
1:27:06 |
8:43 |
57.37 |
Half |
1:56:45 |
8:55 |
56.21 |
20M |
3:04:44 |
9:14 |
56.29 |
Mara |
4:07:36 |
9:27 |
56.00 |
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