Thu 18th Jun 2020 at 12:00pm by Weean
Run > General
-
Time
45:29
-
Miles
5.11
-
Min/mi
8:54
-
Pacing
81%
-
WAVA
51.81
-
Cals
671
-
Asc(m)
239
-
Hillscore
14
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1.61km - 8:56(5:33/km) 128cal 10.82/0kmph
2) 1.61km - 7:59(4:58/km) 135cal 12.1/0kmph
3) 1.61km - 9:47(6:05/km) 130cal 9.87/0kmph
4) 1.61km - 9:18(5:46/km) 129cal 10.39/0kmph
5) 1.61km - 8:35(5:20/km) 135cal 11.25/0kmph
6) 0.19km - 55(4:54/km) 14cal 12.25/0kmph
8:56 7:59 9:47 9:18 8:35 55
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
0.25 |
2:32 |
2:32 |
10:09 |
24/0 |
0.50 |
4:49 |
2:17 |
9:07 |
11/10 |
0.75 |
6:56 |
2:07 |
8:29 |
8/8 |
1.00 |
8:55 |
1:58 |
7:54 |
1/21 |
1.25 |
10:48 |
1:54 |
7:34 |
6/21 |
1.50 |
12:53 |
2:05 |
8:21 |
22/25 |
1.75 |
14:44 |
1:51 |
7:23 |
0/8 |
2.00 |
16:54 |
2:09 |
8:38 |
0/0 |
2.25 |
18:56 |
2:02 |
8:09 |
2/1 |
2.50 |
21:05 |
2:09 |
8:37 |
34/4 |
2.75 |
23:33 |
2:28 |
9:50 |
18/23 |
3.00 |
26:41 |
3:08 |
12:32 |
43/4 |
3.25 |
29:35 |
2:54 |
11:38 |
29/4 |
3.50 |
31:34 |
1:58 |
7:54 |
0/43 |
3.75 |
33:43 |
2:09 |
8:37 |
2/11 |
4.00 |
35:58 |
2:15 |
9:02 |
6/3 |
4.25 |
38:06 |
2:07 |
8:30 |
3/4 |
4.50 |
40:13 |
2:07 |
8:28 |
9/6 |
4.75 |
42:22 |
2:09 |
8:36 |
5/6 |
5.00 |
44:33 |
2:12 |
8:47 |
4/10 |
5.12 |
45:29 |
56 |
8:02 |
3/12 |
Elevation
Biggest Climbs (m) |
Min/mi |
47 15.5% |
14:50
|
35 6.7% |
10:08
|
28 15.6% |
7:17
|
18 6.8% |
9:36
|
15 8.3% |
9:57
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:49 |
7:17 |
44.32% |
More |
800m |
3:46 |
7:35 |
49.64% |
More |
1km |
4:44 |
7:36 |
51.68% |
More |
Mile |
7:45 |
7:45 |
53.73% |
More |
5k |
27:36 |
8:53 |
51.29% |
More |
5 miles |
44:13 |
8:51 |
52.07% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:54 |
6:54 |
60.33 |
5km |
25:35 |
8:14 |
55.34 |
5M |
44:21 |
8:52 |
51.92 |
10km |
57:02 |
9:11 |
50.39 |
10M |
1:38:53 |
9:53 |
48.01 |
Half |
2:15:07 |
10:19 |
46.11 |
20M |
3:40:26 |
11:01 |
44.79 |
Mara |
5:01:14 |
11:30 |
43.70 |
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