Thu 18th Jun 2020 at 3:00pm by Bri Mill

Bike > General

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Time
1:41:04
Miles
27.49
Mph
16.3
FBI
76.02
Cals
948
BPM
134
%MHR
78.6
B/mi
494
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 17:54(3:35/m) 122/143bpm 171cal 16.75/26.72mph
2) 5m - 16:51(3:22/m) 134/153bpm 174cal 17.8/26.8mph
3) 5m - 18:25(3:41/m) 137/153bpm 185cal 16.29/21.44mph
4) 5m - 20:07(4:01/m) 140/160bpm 201cal 14.91/27.07mph
5) 5m - 17:35(3:31/m) 140/158bpm 159cal 17.06/25.59mph
6) 2.49m - 10:12(4:06/m) 132/149bpm 58cal 14.63/19.89mph

17:54 16:51 18:25 20:07 17:35 10:12

Pace

17%

61%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
1.00	4:43	4:43 +27	12.71	106 73-126	500
2.00	7:31	2:48	21.41	115 102-125	322
3.00	11:18	3:46 +10	15.90	123 117-137	464
4.00	14:46	3:29	17.26	136 127-143	473
5.00	18:30	3:44	16.08	135 130-142	504
6.00	21:54	3:24	17.64	137 130-144	466
7.00	25:21	3:27	17.38	134 126-143	463
8.00	28:48	3:27	17.43	137 124-153	472
9.00	31:57	3:09	19.02	129 123-142	407
10.00	35:22	3:24	17.61	132 127-139	450
11.00	38:58	3:36	16.68	142 130-153	511
12.00	42:18	3:21	17.94	143 134-152	478
13.00	45:44	3:26	17.48	137 133-143	470
14.00	50:09	4:25 +9	13.60	133 126-142	587
15.00	53:55	3:47	15.89	134 120-153	506
16.00	57:32	3:36	16.63	150 136-160	541
17.00	1:02:33	5:01	11.94	135 100-156	678
18.00	1:06:08	3:34	16.78	141 129-147	504
19.00	1:09:28	3:20	17.98	142 126-153	474
20.00	1:14:03	4:35	13.10	137 128-142	628
21.00	1:17:22	3:19	18.05	144 128-154	479
22.00	1:21:02	3:40	16.35	145 138-158	532
23.00	1:23:52	2:49	21.28	144 137-155	406
24.00	1:27:33	3:42 +8	16.23	134 120-146	495
25.00	1:31:46	4:12	14.27	135 123-144	568
26.00	1:35:22	3:36	16.68	137 127-148	493
27.00	1:40:36	5:14 +44	11.46	131 117-149	686
27.48	1:42:41	2:05	13.93	124 115-130	534

Heart

134/160max

Show Beats/Mile

BPM
WHR
MHR
Bands
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Benchmarks

Distance	Time	Mins/mi	Fastest
400m	32	2:09	More
800m	1:12	2:24	More
1km	1:32	2:28	More
Mile	2:38	2:38	More
5k	9:54	3:11	More
5 miles	16:23	3:17	More
10k	20:33	3:18	More
10 miles	34:12	3:25	More
Half	45:14	3:27	More
20 miles	1:12:22	3:37	More
Mara	1:35:32	3:39	More

Predictions

Dist	Time	Per Mile
10 miles	34:36	3:28
20km	43:34	3:30
15 miles	53:11	3:33
20 miles	1:12:08	3:36
40km	1:30:50	3:39
25 miles	1:31:23	3:39
42km	1:35:39	3:40
50 miles	3:10:33	3:49
56 miles	3:34:52	3:50
100 miles	6:37:16	3:58
112 miles	7:27:59	4:00

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