Thu 18th Jun 2020 at 3:00pm by Will_Uyuni

Run > General

  • Time
    6:17
  • Miles
    0.72
  • Min/mi
    8:44
  • Pacing
    77%
  • WAVA
    46.02
  • Stride(cm)
    106
  • Cadence
    172
  • BPM
    128
  • %MHR
    70.3
  • B/mi
    1117
  • Asc(m)
    16
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.72m - 6:15(8:43/m) 128/144bpm
6:15
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

9% 65% 9% 9% 9%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 28 28 7:29 88 83-102 658 183 94-192 0/2
0.13 59 31 8:18 120 104-128 996 185 182-188 1/2
0.19 1:30 31 8:17 132 127-134 1093 186 182-190 1/1
0.25 2:01 31 8:20 135 134-135 1125 186 182-188 1/0
0.31 2:37 36 9:34 132 126-135 1262 168 118-186 1/1
0.38 3:04 26 7:02 129 127-134 908 190 182-204 4/1
0.44 3:41 37 9:51 131 124-137 1291 164 112-186 1/2
0.50 4:14 33 8:48 135 128-143 1188 167 114-206 2/2
0.56 4:44 31 8:13 135 131-141 1110 166 110-190 1/1
0.63 5:09 24 6:30 137 132-140 889 194 168-212 2/3
0.69 5:59 50 13:23 132 117-144 1766 137 116-180 1/1
0.72 6:16 17 9:47 122 119-124 1193 173 160-180 1/0

Heart

128/144max
  • Show Beats/Mile

Elevation

Asc 16m, Range 4m, Flat prediction 6:17
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

172 (212 max) Stride Length: 106cm Run: 79.6% Walk: 20.4%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:57 7:49 41.61% More
800m 4:06 8:15 46.03% More
1km 5:02 8:05 48.98% More

Predictions

Dist Time Per Mile WAVA
1M 8:54 8:54 47.13
5km 29:36 9:32 48.20
5M 49:01 9:48 47.35
10km 1:01:43 9:56 46.95
10M 1:42:12 10:13 46.84
Half 2:16:04 10:23 46.18
20M 3:33:04 10:39 46.73
Mara 4:43:40 10:50 46.80
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