Thu 18th Jun 2020 at 3:00pm by Will_Uyuni
Run > General
-
Time
6:17
-
Miles
0.72
-
Min/mi
8:44
-
Pacing
77%
-
WAVA
46.02
-
Stride(cm)
106
-
Cadence
172
-
BPM
128
-
%MHR
70.3
-
B/mi
1117
-
Asc(m)
16
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.72m - 6:15(8:43/m) 128/144bpm
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
28 |
28 |
7:29 |
88 83-102 |
658 |
183 94-192 |
0/2 |
0.13 |
59 |
31 |
8:18 |
120 104-128 |
996 |
185 182-188 |
1/2 |
0.19 |
1:30 |
31 |
8:17 |
132 127-134 |
1093 |
186 182-190 |
1/1 |
0.25 |
2:01 |
31 |
8:20 |
135 134-135 |
1125 |
186 182-188 |
1/0 |
0.31 |
2:37 |
36 |
9:34 |
132 126-135 |
1262 |
168 118-186 |
1/1 |
0.38 |
3:04 |
26 |
7:02 |
129 127-134 |
908 |
190 182-204 |
4/1 |
0.44 |
3:41 |
37 |
9:51 |
131 124-137 |
1291 |
164 112-186 |
1/2 |
0.50 |
4:14 |
33 |
8:48 |
135 128-143 |
1188 |
167 114-206 |
2/2 |
0.56 |
4:44 |
31 |
8:13 |
135 131-141 |
1110 |
166 110-190 |
1/1 |
0.63 |
5:09 |
24 |
6:30 |
137 132-140 |
889 |
194 168-212 |
2/3 |
0.69 |
5:59 |
50 |
13:23 |
132 117-144 |
1766 |
137 116-180 |
1/1 |
0.72 |
6:16 |
17 |
9:47 |
122 119-124 |
1193 |
173 160-180 |
1/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:57 |
7:49 |
41.61% |
More |
800m |
4:06 |
8:15 |
46.03% |
More |
1km |
5:02 |
8:05 |
48.98% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:54 |
8:54 |
47.13 |
5km |
29:36 |
9:32 |
48.20 |
5M |
49:01 |
9:48 |
47.35 |
10km |
1:01:43 |
9:56 |
46.95 |
10M |
1:42:12 |
10:13 |
46.84 |
Half |
2:16:04 |
10:23 |
46.18 |
20M |
3:33:04 |
10:39 |
46.73 |
Mara |
4:43:40 |
10:50 |
46.80 |
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