Thu 18th Jun 2020 at 4:00pm by Dannyboy01

Run > General

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Time
8:16
Miles
1.10
Min/mi
7:31
Pacing
83%
WAVA
55.17
Stride(cm)
132
Cals
122
Cadence
163
BPM
131
%MHR
76.9
B/mi
988
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:27(7:27/m) 135/144bpm 110cal 8.05/8.95mph
2) 0.1m - 49(7:47/m) 134/139bpm 12cal 7.7/7.91mph

7:27 49

Pace

38%

45%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	38	38 +5	10:07	108 85-134	1092	158 154-162
0.13	1:07	29	7:39	134 133-136	1026	166 164-168
0.19	1:32	26	6:51	139 137-143	953	166 166-168
0.25	1:54	22	5:46	142 139-144	820	166 166-166
0.31	2:19	25	6:39	139 138-141	924	166 164-166
0.38	2:47	28	7:22	137 135-140	1010	164 162-168
0.44	3:16	30	7:54	136 135-137	1075	163 162-164
0.50	3:44	28	7:26	137 136-138	1019	164 164-164
0.56	4:13	29	7:50	137 136-137	1072	163 162-164
0.63	4:43	29	7:52	135 134-136	1062	160 150-164
0.69	5:12	29	7:47	134 134-135	1042	164 164-164
0.75	5:39	27	7:06	136 135-136	966	166 164-168
0.81	6:05	27	7:05	136 135-138	964	165 164-166
0.88	6:32	27	7:14	137 134-139	990	165 164-166
0.94	7:00	28	7:25	138 138-139	1023	163 162-164
1.00	7:32	31	8:21	138 137-138	1153	164 164-166
1.06	8:17	46 +16	12:10	135 127-138	1642	163 158-164
1.10	8:37	20	7:53	134 130-138	1055	162 160-164

Heart

131/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

163 (168 max) Stride Length: 132cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.9	163	1.1	8:16	7:33
Walk	3.1	106	0	16	INF:00:00
Pause	1.0	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:40	47.47%	More
800m	3:34	7:11	51.00%	More
1km	4:28	7:12	53.20%	More
Mile	7:24	7:24	55.00%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:28	7:28	54.51
5km	24:51	8:00	55.69
5M	41:09	8:14	54.64
10km	51:49	8:20	54.14
10M	1:25:48	8:35	53.98
Half	1:54:14	8:43	53.20
20M	2:58:52	8:57	53.84
Mara	3:58:09	9:05	53.92

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