Thu 18th Jun 2020 at 4:00pm by westmoors

Run > General

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Time
39:46
Miles
3.93
Min/mi
10:07
Pacing
91%
WAVA
52.79
Stride(cm)
94
Cals
395
Cadence
170
BPM
132
%MHR
78.3
B/mi
1331
Asc(m)
73
Surface
Mixed

rolling

Notes & Comments

Split Summary
===
1) 1m - 10:07(10:07/m) 124/133bpm 95cal 5.93/6.55mph
2) 1m - 10:25(10:25/m) 133/138bpm 106cal 5.76/6.57mph
3) 1m - 10:04(10:04/m) 135/139bpm 102cal 5.96/6.64mph
4) 0.93m - 9:11(9:52/m) 135/139bpm 92cal 6.08/6.39mph

10:07 10:25 10:04 9:11

Pace

25%

48%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:19	1:19	10:29	106 78-125	1111	176 156-178	1/4
0.25	2:34	1:16	10:04	126 125-128	1269	175 168-178	1/2
0.38	3:51	1:17	10:16	124 121-126	1274	174 170-178	2/1
0.50	5:10	1:19	10:32	122 119-124	1284	172 170-174	0/1
0.63	6:29	1:18	10:27	125 124-126	1307	171 168-176	1/1
0.75	7:43	1:15	9:59	128 127-129	1277	172 170-174	5/4
0.88	8:56	1:13	9:44	131 128-132	1275	171 170-172	0/3
1.00	10:09	1:12	9:39	131 130-132	1264	171 168-172	2/1
1.13	11:26	1:17	10:19	133 131-134	1372	169 160-172	4/2
1.25	12:55	1:28	11:48	132 131-137	1557	168 126-176	3/2
1.38	14:14	1:20	10:37	132 130-133	1400	167 162-170	2/3
1.50	15:31	1:17	10:14	132 130-134	1351	169 168-172	4/2
1.63	16:52	1:21	10:50	132 131-134	1430	169 168-170	3/2
1.75	18:05	1:13	9:44	135 133-137	1314	170 168-172	3/2
1.88	19:20	1:15	9:58	134 133-136	1335	169 168-172	3/1
2.00	20:33	1:13	9:47	137 136-138	1341	170 168-172	2/2
2.13	21:44	1:11	9:24	135 134-137	1270	170 168-172	1/2
2.25	22:56	1:12	9:39	136 136-137	1312	170 158-172	2/2
2.38	24:28	1:32	12:14	132 127-135	1616	166 128-172	2/1
2.50	25:38	1:10	9:22	132 130-135	1237	170 168-172	2/1
2.63	26:56	1:18	10:20	137 136-139	1416	170 168-174	6/2
2.75	28:13	1:17	10:16	136 134-137	1395	169 168-170	2/2
2.88	29:24	1:11	9:32	135 134-136	1286	169 168-172	2/4
3.00	30:37	1:13	9:45	136 134-137	1326	169 168-170	3/2
3.13	31:51	1:13	9:47	136 134-137	1330	169 166-170	1/2
3.25	33:03	1:13	9:42	135 134-136	1309	169 168-170	1/2
3.38	34:16	1:13	9:42	133 132-135	1290	168 168-170	1/2
3.50	35:32	1:16	10:05	134 132-136	1352	168 166-170	1/2
3.63	36:46	1:14	9:54	134 133-136	1326	170 168-172	2/5
3.75	38:01	1:15	9:57	136 133-138	1354	170 168-172	4/2
3.88	39:15	1:14	9:52	137 136-138	1352	170 168-170	4/2
3.93	39:49	34	10:18	137 136-139	1411	168 166-170	1/1

Heart

132/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 73m, Range 11m, Flat prediction 39:46

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

170 (178 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	170	3.9	39:38	10:06
Walk	0.4	136	0	10	37:10
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:20	9:22	41.67%	More
800m	4:47	9:38	44.22%	More
1km	6:00	9:39	46.05%	More
Mile	9:44	9:44	48.48%	More
5k	31:18	10:04	52.68%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:59	8:59	52.52
5km	30:48	9:55	53.53
5M	51:40	10:20	52.08
10km	1:05:25	10:32	51.49
10M	1:49:43	10:58	50.58
Half	2:27:08	11:14	49.26
20M	3:53:01	11:39	48.94
Mara	5:12:29	11:56	48.32

Bespoke Fields

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TAO Adherence Score
Aerobic Training Effect
TAO Physiological Load
TAO Training Points
TAO Undulation
Anaerobic Training Effect
Hillscore

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