Thu 18th Jun 2020 at 2:00pm by Pikelet
Run > General
-
Time
1:17:08
-
Miles
8.95
-
Min/mi
8:37
-
Pacing
49%
-
WAVA
62.05
-
Stride(cm)
107
-
Cals
733
-
Cadence
175
-
BPM
127
-
%MHR
74.4
-
B/mi
1097
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:22(9:22/m) 115/129bpm 85cal 87/91rpm 6.41/0mph
2) 1m - 8:59(8:59/m) 123/129bpm 86cal 86/91rpm 6.68/0mph
3) 1m - 8:32(8:32/m) 121/132bpm 77cal 87/90rpm 7.04/0mph
4) 1m - 8:34(8:34/m) 134/146bpm 94cal 87/90rpm 7/0mph
5) 1m - 8:28(8:28/m) 139/151bpm 98cal 87/90rpm 7.09/0mph
6) 1m - 8:31(8:31/m) 125/146bpm 65cal 87/90rpm 7.05/0mph
7) 1m - 8:23(8:23/m) 135/158bpm 87cal 88/92rpm 7.15/0mph
8) 1m - 8:29(8:29/m) 132/145bpm 78cal 89/93rpm 7.07/0mph
9) 0.77m - 6:10(8:02/m) 136/149bpm 63cal 89/94rpm 7.47/0mph
9:22 8:59 8:32 8:34 8:28 8:31 8:23 8:29 6:10
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
3:32 |
3:32 +1:09
|
14:10 |
102 72-118 |
1445 |
177 172-182 |
0.50 |
6:24 |
2:52 +33
|
11:27 |
117 107-121 |
1339 |
175 172-180 |
0.75 |
9:02 |
2:38 +17
|
10:32 |
119 116-124 |
1254 |
174 170-178 |
1.00 |
11:12 |
2:10 |
8:38 |
122 118-129 |
1054 |
175 172-178 |
1.25 |
14:03 |
2:52 +31
|
11:26 |
123 119-129 |
1406 |
172 168-178 |
1.50 |
16:48 |
2:45 +21
|
11:00 |
122 113-129 |
1342 |
172 168-176 |
1.75 |
19:14 |
2:25 +18
|
9:41 |
122 120-127 |
1182 |
174 172-182 |
2.00 |
21:34 |
2:20 +14
|
9:20 |
123 116-129 |
1147 |
173 170-182 |
2.25 |
23:41 |
2:08 |
8:31 |
124 117-128 |
1056 |
172 170-176 |
2.50 |
27:01 |
3:20 +1:14
|
13:20 |
108 82-123 |
1439 |
175 170-180 |
2.75 |
29:10 |
2:09 |
8:37 |
121 112-126 |
1042 |
172 168-178 |
3.00 |
31:19 |
2:08 |
8:33 |
126 118-132 |
1077 |
173 170-176 |
3.25 |
33:43 |
2:25 +19
|
9:38 |
125 115-130 |
1205 |
174 170-180 |
3.50 |
35:53 |
2:10 |
8:40 |
134 127-137 |
1161 |
173 170-176 |
3.75 |
38:07 |
2:14 |
8:56 |
139 133-143 |
1242 |
173 172-176 |
4.00 |
40:46 |
2:39 +34
|
10:36 |
138 125-146 |
1462 |
174 172-178 |
4.25 |
42:59 |
2:13 |
8:51 |
139 128-151 |
1231 |
174 170-178 |
4.50 |
45:04 |
2:06 |
8:22 |
143 137-147 |
1197 |
174 170-178 |
4.75 |
47:42 |
2:37 +30
|
10:28 |
141 133-147 |
1476 |
175 172-180 |
5.00 |
49:45 |
2:03 |
8:14 |
132 122-139 |
1087 |
174 172-178 |
5.25 |
52:23 |
2:38 +31
|
10:31 |
134 121-146 |
1409 |
175 170-180 |
5.50 |
57:06 |
4:43 +2:36
|
18:52 |
116 76-146 |
2189 |
176 172-180 |
5.75 |
59:19 |
2:13 |
8:53 |
120 117-123 |
1066 |
173 170-176 |
6.00 |
1:01:22 |
2:03 |
8:11 |
125 120-137 |
1023 |
173 170-176 |
6.25 |
1:04:28 |
3:07 +58
|
12:27 |
134 119-146 |
1668 |
176 172-182 |
6.50 |
1:07:19 |
2:51 +40
|
11:22 |
141 120-157 |
1604 |
176 172-184 |
6.75 |
1:09:36 |
2:17 +15
|
9:07 |
132 126-136 |
1204 |
175 172-180 |
7.00 |
1:12:26 |
2:50 +48
|
11:21 |
135 122-146 |
1531 |
175 172-178 |
7.25 |
1:14:44 |
2:18 +10
|
9:14 |
130 117-138 |
1199 |
177 172-182 |
7.50 |
1:17:39 |
2:54 +43
|
11:37 |
139 132-143 |
1616 |
177 174-182 |
7.75 |
1:21:52 |
4:13 +2:08
|
16:52 |
125 94-142 |
2108 |
179 176-182 |
8.00 |
1:25:42 |
3:50 +1:49
|
15:20 |
130 106-142 |
1994 |
178 172-186 |
8.25 |
1:28:46 |
3:04 +59
|
12:18 |
130 112-139 |
1598 |
177 172-184 |
8.50 |
1:30:57 |
2:11 +11
|
8:43 |
136 126-145 |
1185 |
176 170-180 |
8.75 |
1:33:11 |
2:15 +17
|
8:58 |
139 129-149 |
1247 |
178 168-186 |
8.79 |
1:33:31 |
20 |
8:30 |
131 127-140 |
1114 |
183 182-184 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:57 |
7:49 |
48.39% |
More |
800m |
3:59 |
8:02 |
51.70% |
More |
1km |
4:59 |
8:02 |
53.86% |
More |
Mile |
8:23 |
8:23 |
54.48% |
More |
5k |
29:01 |
9:20 |
55.05% |
More |
5 miles |
48:48 |
9:46 |
53.40% |
More |
10k |
1:02:16 |
10:01 |
52.39% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:33 |
7:33 |
60.54 |
5km |
25:08 |
8:05 |
63.55 |
5M |
41:37 |
8:19 |
62.62 |
10km |
52:23 |
8:26 |
62.28 |
10M |
1:26:45 |
8:41 |
61.88 |
Half |
1:55:31 |
8:49 |
60.65 |
20M |
3:00:53 |
9:03 |
60.85 |
Mara |
4:00:50 |
9:12 |
60.46 |
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