Thu 18th Jun 2020 at 2:00pm by Pikelet

Run > General

  • Time
    1:17:08
  • Miles
    8.95
  • Min/mi
    8:37
  • Pacing
    49%
  • WAVA
    62.05
  • Stride(cm)
    107
  • Cals
    733
  • Cadence
    175
  • BPM
    127
  • %MHR
    74.4
  • B/mi
    1097
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:22(9:22/m) 115/129bpm 85cal 87/91rpm 6.41/0mph
2) 1m - 8:59(8:59/m) 123/129bpm 86cal 86/91rpm 6.68/0mph
3) 1m - 8:32(8:32/m) 121/132bpm 77cal 87/90rpm 7.04/0mph
4) 1m - 8:34(8:34/m) 134/146bpm 94cal 87/90rpm 7/0mph
5) 1m - 8:28(8:28/m) 139/151bpm 98cal 87/90rpm 7.09/0mph
6) 1m - 8:31(8:31/m) 125/146bpm 65cal 87/90rpm 7.05/0mph
7) 1m - 8:23(8:23/m) 135/158bpm 87cal 88/92rpm 7.15/0mph
8) 1m - 8:29(8:29/m) 132/145bpm 78cal 89/93rpm 7.07/0mph
9) 0.77m - 6:10(8:02/m) 136/149bpm 63cal 89/94rpm 7.47/0mph
9:22 8:59 8:32 8:34 8:28 8:31 8:23 8:29 6:10

Pace

35% 39% 21% 2% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 3:32 3:32 +1:09 14:10 102 72-118 1445 177 172-182
0.50 6:24 2:52 +33 11:27 117 107-121 1339 175 172-180
0.75 9:02 2:38 +17 10:32 119 116-124 1254 174 170-178
1.00 11:12 2:10 8:38 122 118-129 1054 175 172-178
1.25 14:03 2:52 +31 11:26 123 119-129 1406 172 168-178
1.50 16:48 2:45 +21 11:00 122 113-129 1342 172 168-176
1.75 19:14 2:25 +18 9:41 122 120-127 1182 174 172-182
2.00 21:34 2:20 +14 9:20 123 116-129 1147 173 170-182
2.25 23:41 2:08 8:31 124 117-128 1056 172 170-176
2.50 27:01 3:20 +1:14 13:20 108 82-123 1439 175 170-180
2.75 29:10 2:09 8:37 121 112-126 1042 172 168-178
3.00 31:19 2:08 8:33 126 118-132 1077 173 170-176
3.25 33:43 2:25 +19 9:38 125 115-130 1205 174 170-180
3.50 35:53 2:10 8:40 134 127-137 1161 173 170-176
3.75 38:07 2:14 8:56 139 133-143 1242 173 172-176
4.00 40:46 2:39 +34 10:36 138 125-146 1462 174 172-178
4.25 42:59 2:13 8:51 139 128-151 1231 174 170-178
4.50 45:04 2:06 8:22 143 137-147 1197 174 170-178
4.75 47:42 2:37 +30 10:28 141 133-147 1476 175 172-180
5.00 49:45 2:03 8:14 132 122-139 1087 174 172-178
5.25 52:23 2:38 +31 10:31 134 121-146 1409 175 170-180
5.50 57:06 4:43 +2:36 18:52 116 76-146 2189 176 172-180
5.75 59:19 2:13 8:53 120 117-123 1066 173 170-176
6.00 1:01:22 2:03 8:11 125 120-137 1023 173 170-176
6.25 1:04:28 3:07 +58 12:27 134 119-146 1668 176 172-182
6.50 1:07:19 2:51 +40 11:22 141 120-157 1604 176 172-184
6.75 1:09:36 2:17 +15 9:07 132 126-136 1204 175 172-180
7.00 1:12:26 2:50 +48 11:21 135 122-146 1531 175 172-178
7.25 1:14:44 2:18 +10 9:14 130 117-138 1199 177 172-182
7.50 1:17:39 2:54 +43 11:37 139 132-143 1616 177 174-182
7.75 1:21:52 4:13 +2:08 16:52 125 94-142 2108 179 176-182
8.00 1:25:42 3:50 +1:49 15:20 130 106-142 1994 178 172-186
8.25 1:28:46 3:04 +59 12:18 130 112-139 1598 177 172-184
8.50 1:30:57 2:11 +11 8:43 136 126-145 1185 176 170-180
8.75 1:33:11 2:15 +17 8:58 139 129-149 1247 178 168-186
8.79 1:33:31 20 8:30 131 127-140 1114 183 182-184

Heart

127/157max
  • Show Beats/Mile

Cadence

175 (186 max) Stride Length: 107cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:57 7:49 48.39% More
800m 3:59 8:02 51.70% More
1km 4:59 8:02 53.86% More
Mile 8:23 8:23 54.48% More
5k 29:01 9:20 55.05% More
5 miles 48:48 9:46 53.40% More
10k 1:02:16 10:01 52.39% More

Predictions

Dist Time Per Mile WAVA
1M 7:33 7:33 60.54
5km 25:08 8:05 63.55
5M 41:37 8:19 62.62
10km 52:23 8:26 62.28
10M 1:26:45 8:41 61.88
Half 1:55:31 8:49 60.65
20M 3:00:53 9:03 60.85
Mara 4:00:50 9:12 60.46
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