Thu 18th Jun 2020 at 4:00pm by Pez

Walk > General

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Time
7:54
Miles
0.61
Min/mi
12:57
Stride(cm)
104
Cals
31
Cadence
119
BPM
89
%MHR
51.9
B/mi
1149
Surface
Road

Notes & Comments

Split Summary
===
1) 0.61m - 7:54(12:57/m) 90/114bpm 31cal 36/63rpm 4.63/32.42mph

7:54

Pin Map

0mi in 0

Pace

10%

69%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:10	1:10	18:38	104 98-114	1938	117 108-122
0.13	2:31	1:21	21:36	96 93-99	2074	120 114-122
0.19	3:58	1:27	23:19	91 88-94	2121	120 114-122
0.25	6:42	2:44	43:39	86 77-94	3754	121 114-126
0.31	7:12	30	7:58	75 73-77	597	-
0.38	7:20	8	2:11	72 71-72	157	-
0.44	7:28	8	2:02	73 72-74	149	-
0.50	7:37	9	2:26	77 75-78	188	-
0.56	7:45	8	2:04	76 75-78	158	-
0.61	7:54	9	3:17	73 72-74	239	122 122-122

Heart

89/114max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

119 (126 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	31	2:07	More
800m	5:40	11:24	More

Predictions

Dist	Time	Per Mile

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