Thu 18th Jun 2020 at 2:00pm by Running Beer

Run > General

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Time
40:25
Miles
3.82
Min/mi
10:35
Pacing
75%
WAVA
40.48
Stride(cm)
87
Cals
627
Cadence
174
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:41(10:41/m) 167cal 5.61/7.91mph
2) 1m - 9:47(9:47/m) 164cal 6.14/7.24mph
3) 1m - 11:15(11:15/m) 163cal 5.33/7.12mph
4) 0.82m - 8:42(10:35/m) 133cal 5.67/7.45mph

10:41 9:47 11:15 8:42

Pin Map

0mi in 0

Pace

18%

15%

27%

31%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	1:16	1:16	10:06	175 172-180
0.25	2:31	1:15	9:58	176 172-178
0.38	3:39	1:09	9:08	176 172-180
0.50	4:45	1:06	8:48	177 172-180
0.63	6:35	1:50	14:42	173 122-180
0.75	7:55	1:20	10:41	168 130-180
0.88	9:13	1:18	10:21	176 168-180
1.00	10:42	1:29	11:54	171 108-180
1.13	12:05	1:22	11:00	171 122-180
1.25	13:16	1:11	9:31	172 122-180
1.38	14:21	1:05	8:42	180 178-182
1.50	15:27	1:06	8:46	181 178-184
1.63	16:45	1:18	10:25	179 174-182
1.75	17:56	1:10	9:23	183 180-186
1.88	19:12	1:16	10:07	171 88-180
2.00	20:29	1:17	10:20	178 174-182
2.13	21:46	1:17	10:13	171 90-180
2.25	22:56	1:11	9:27	181 178-186
2.38	24:06	1:10	9:20	181 178-184
2.50	25:44	1:38	13:02	169 100-182
2.63	27:23	1:38	13:07	171 122-182
2.75	28:51	1:29	11:51	177 168-180
2.88	30:28	1:37 +15	12:53	175 122-186
3.00	31:59	1:31	12:07	169 88-180
3.13	33:14	1:15	10:02	178 176-180
3.25	34:52	1:38	13:05	165 122-186
3.38	36:08	1:16	10:08	182 176-190
3.50	37:19	1:11	9:28	181 178-186
3.63	39:26	2:06 +1:00	16:51	168 122-182
3.75	40:59	1:33	12:23	167 122-186
3.82	41:41	42	9:49	180 178-182

Cadence

174 (190 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.1	178	3.7	37:57	10:20
Walk	8.2	118	0.1	3:27	28:11
Still	0.1	-	-	2	-
Pause	0.6	-	-	15	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:30	35.64%	More
800m	4:32	9:06	38.05%	More
1km	5:41	9:09	39.66%	More
Mile	9:35	9:35	40.68%	More
5k	32:58	10:37	40.16%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:32	8:32	45.66
5km	31:48	10:14	41.63
5M	55:14	11:03	38.94
10km	1:11:05	11:26	37.81
10M	2:03:29	12:21	35.96
Half	2:48:56	12:54	34.50
20M	4:36:02	13:48	33.46
Mara	6:17:38	14:25	32.61

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