Thu 18th Jun 2020 at 11:00am by Marigold

Bike > General

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Time
2:32:51
Miles
43.92
Mph
17.2
FBI
71.90
Cals
1600
BPM
121
%MHR
68.4
B/mi
421
Asc(m)
738
Hillscore
55
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 19:47(3:57/m) 101/126bpm 185cal 15.16/29.8mph
2) 5m - 16:15(3:15/m) 113/138bpm 183cal 18.47/27.66mph
3) 5m - 17:44(3:33/m) 123/139bpm 220cal 16.92/26.03mph
4) 5m - 19:46(3:57/m) 129/159bpm 260cal 15.18/29.37mph
5) 5m - 14:50(2:58/m) 132/152bpm 201cal 20.23/33.96mph
6) 5m - 14:53(2:59/m) 132/156bpm 178cal 20.17/32.37mph
7) 5m - 17:25(3:29/m) 122/141bpm 126cal 17.23/23.31mph
8) 5m - 18:25(3:41/m) 123/140bpm 148cal 16.28/22.27mph
9) 3.92m - 13:46(3:31/m) 120/145bpm 99cal 17.1/29.49mph

19:47 16:15 17:44 19:46 14:50 14:53 17:25 18:25 13:46

Pin Map

0mi in 0

Pace

10%

49%

31%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
2.00	8:56	8:56	13.44	99 65-119	442	55/33
4.00	17:10	8:14	14.57	103 82-126	424	53/40
6.00	23:13	6:03	19.84	95 89-104	287	4/61
8.00	31:17	8:04 +1:25	14.88	115 87-138	464	17/4
10.00	37:27	6:10	19.47	122 112-134	376	12/20
12.00	44:31	7:05	16.96	127 112-138	449	27/24
14.00	51:07	6:36	18.20	118 107-133	389	29/27
16.00	59:10	8:03	14.90	122 106-139	491	24/8
18.00	1:06:54	7:43	15.54	131 114-148	506	69/27
20.00	1:14:56	8:02	14.93	136 117-158	547	71/15
22.00	1:20:12	5:16 +24	22.80	123 108-145	324	8/121
24.00	1:26:25	6:13	19.28	132 114-145	411	25/18
26.00	1:33:15	6:49	17.59	140 103-156	477	71/49
28.00	1:38:45	5:30	21.80	127 110-146	350	12/50
30.00	2:02:10	23:25 +17:21	5.12	132 110-150	1546	8/15
32.00	2:09:05	6:55	17.35	124 105-138	429	21/17
34.00	2:16:09	7:04	17.00	122 107-141	431	23/17
36.00	2:23:29	7:20	16.35	119 109-128	437	9/14
38.00	2:30:06	6:37	18.13	123 109-133	407	33/22
40.00	2:38:15	8:09	14.73	125 111-140	509	57/13
42.00	2:45:00	6:46	17.75	123 110-134	416	36/54
43.92	2:52:01	7:01	16.44	116 103-145	423	34/55

Heart

121/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 738m, Range 139m

Elevation Graph

Biggest Climbs (m)	Mph
108 5.2%	14.9
95 2.6%	19.1
87 2.3%	15.8
48 6.8%	13.5
46 4.0%	11.8
33 5.8%	13.9
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	28	1:54	More
800m	58	1:57	More
1km	1:14	2:00	More
Mile	2:08	2:08	More
5k	8:05	2:36	More
5 miles	14:31	2:54	More
10k	18:29	2:58	More
10 miles	29:19	2:56	More
Half	42:15	3:14	More
20 miles	1:06:47	3:20	More
Mara	1:27:27	3:20	More
50k	2:01:58	3:56	More
40 miles	2:34:34	3:52	More

Predictions

Dist	Time	Per Mile
10 miles	31:51	3:11
20km	40:06	3:14
15 miles	48:57	3:16
20 miles	1:06:24	3:19
40km	1:23:36	3:22
25 miles	1:24:07	3:22
42km	1:28:02	3:22
50 miles	2:55:22	3:30
56 miles	3:17:45	3:32
100 miles	6:05:38	3:39
112 miles	6:52:18	3:41

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