Thu 18th Jun 2020 at 1:00pm by Hendo79

Run > General

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Time
55:04
Miles
7.80
Min/mi
7:04
Pacing
90%
WAVA
63.23
Stride(cm)
126
Cals
801
Cadence
181
BPM
152
%MHR
91.3
B/mi
1077
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:42(7:34/m) 135/147bpm 58cal 7.92/8.2mph
2) 0.62m - 4:59(8:02/m) 141/155bpm 67cal 7.47/8.25mph
3) 0.62m - 4:18(6:55/m) 151/159bpm 63cal 8.67/9.29mph
4) 0.62m - 4:37(7:26/m) 152/161bpm 68cal 8.08/8.77mph
5) 0.62m - 4:05(6:35/m) 143/158bpm 51cal 9.12/9.37mph
6) 0.62m - 4:22(7:01/m) 152/159bpm 63cal 8.54/9.08mph
7) 0.62m - 4:13(6:47/m) 154/157bpm 62cal 8.85/9mph
8) 0.62m - 4:10(6:43/m) 157/160bpm 63cal 8.93/9.06mph
9) 0.62m - 4:07(6:37/m) 161/164bpm 64cal 9.06/9.39mph
10) 0.62m - 4:11(6:44/m) 161/163bpm 65cal 8.91/9.56mph
11) 0.62m - 4:06(6:35/m) 162/166bpm 64cal 9.11/9.48mph
12) 0.62m - 4:15(6:51/m) 162/166bpm 66cal 8.76/9.68mph
13) 0.34m - 2:58(8:39/m) 166/173bpm 47cal 6.93/7.66mph

4:42 4:59 4:18 4:37 4:05 4:22 4:13 4:10 4:07 4:11 4:06 4:15 2:58

Pace

13%

64%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:57	1:57	7:46	127 101-139	987	165 86-176
0.50	3:48	1:51	7:24	143 141-145	1059	176 172-178
0.75	5:52	2:05	8:19	136 127-147	1132	174 164-180
1.00	7:48	1:55	7:41	139 128-147	1067	177 168-184
1.25	9:43	1:56	7:43	149 141-157	1149	182 178-184
1.50	11:27	1:44	6:54	153 149-159	1056	185 178-188
1.75	13:11	1:44	6:58	147 143-152	1024	184 176-188
2.00	14:56	1:44	6:58	150 136-157	1044	181 174-188
2.25	16:48	1:52	7:29	154 139-161	1153	183 170-186
2.50	18:42	1:53	7:34	154 144-161	1165	177 168-184
2.75	20:20	1:38	6:33	149 141-158	976	176 92-186
3.00	22:00	1:40	6:39	140 135-144	932	178 172-188
3.25	23:42	1:42	6:48	142 134-152	965	183 176-186
3.50	25:27	1:45	7:00	154 149-159	1078	184 180-188
3.75	27:13	1:47	7:06	154 151-156	1094	183 170-188
4.00	28:54	1:41	6:43	153 150-155	1028	184 180-186
4.25	30:35	1:41	6:44	154 152-156	1036	185 184-188
4.50	32:17	1:42	6:47	156 154-158	1059	185 184-188
4.75	33:58	1:41	6:45	157 155-159	1060	184 182-188
5.00	35:38	1:40	6:39	158 157-161	1049	186 182-188
5.25	37:16	1:38	6:34	162 160-164	1063	186 184-188
5.50	38:55	1:39	6:36	160 159-162	1056	187 184-188
5.75	40:36	1:41	6:43	162 160-164	1088	185 184-186
6.00	42:16	1:40	6:39	160 158-162	1065	180 92-188
6.25	43:58	1:43	6:51	162 160-165	1108	180 92-188
6.50	45:39	1:40	6:42	161 158-163	1078	186 182-188
6.75	47:16	1:37	6:30	163 160-166	1059	186 184-188
7.00	48:54	1:37	6:29	161 160-163	1045	186 182-190
7.25	50:31	1:37	6:28	165 162-166	1066	185 182-188
7.50	52:25	1:54	7:37	160 156-164	1219	181 158-188
7.75	54:40	2:16	9:03	166 163-172	1502	175 170-178
7.80	55:03	23	7:48	169 168-169	1318	178 176-180

Heart

152/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

181 (190 max) Stride Length: 126cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	181	7.8	54:45	7:04
Walk	0.5	90	0	18	6:55

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:34	6:18	49.19%	More
800m	3:12	6:27	55.33%	More
1km	4:02	6:30	57.47%	More
Mile	6:31	6:31	61.03%	More
5k	20:37	6:38	65.61%	More
5 miles	33:37	6:43	65.36%	More
10k	42:18	6:48	64.78%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:14	6:14	63.87
5km	20:45	6:41	65.21
5M	34:22	6:52	63.92
10km	43:16	6:58	63.32
10M	1:11:40	7:10	63.10
Half	1:35:24	7:17	62.20
20M	2:29:24	7:28	62.93
Mara	3:18:55	7:36	63.03

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