Mon 8th Jun 2020 at 11:00am by Off Roader

Run > General

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Time
1:24:21
Miles
5.03
Min/mi
16:46
Pacing
51%
WAVA
36.55
Stride(cm)
65
Cals
540
Cadence
147
Asc(m)
153
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 14:25(14:25/m) 111cal
2) 1m - 13:06(13:06/m) 111cal
3) 1m - 24:41(24:41/m) 98cal
4) 1m - 16:33(16:33/m) 107cal
5) 1m - 15:14(15:14/m) 111cal
6) 0.03m - 23(13:02/m) 2cal

14:25 13:06 24:41 16:33 15:14 23

Pace

37%

18%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:32	2:32	10:08	174 166-184	2/5
0.50	5:06	2:34	10:14	178 168-186	2/2
0.75	11:25	6:19	25:18	130 88-176	5/5
1.00	14:25	3:00	12:00	170 160-178	2/12
1.25	17:02	2:37	10:30	170 156-180	1/23
1.50	20:55	3:52	15:29	150 118-180	6/14
1.75	24:09	3:15	13:00	167 118-178	6/7
2.00	27:30	3:21	13:23	154 94-182	7/11
2.25	31:49	4:19	17:15	148 118-182	2/11
2.50	36:26	4:37	18:28	127 98-180	17/2
2.75	44:56	8:29	33:57	106 84-118	14/10
3.00	52:11	7:15	29:00	125 30-166	18/13
3.25	57:14	5:03	20:13	120 88-172	0/21
3.50	1:02:36	5:22	21:29	146 118-180	4/2
3.75	1:05:33	2:56	11:46	170 166-176	11/4
4.00	1:08:44	3:11	12:45	168 166-170	13/2
4.25	1:14:41	5:57	23:49	100 80-160	27/1
4.50	1:18:10	3:29	13:57	167 98-176	6/1
4.75	1:21:04	2:54	11:36	170 164-178	1/2
5.00	1:23:57	2:53	11:32	170 166-178	4/1
5.03	1:24:21	24	13:10	161 158-164	1/0

Elevation

Asc 153m, Range 59m, Flat prediction 1:20:49

Elevation Graph

Biggest Climbs (m)	Min/mi
43 2.1%	14:43
30 7.3%	29:47
18 5.9%	32:27
11 2.3%	11:33
See your biggest climbs

Cadence

147 (186 max) Stride Length: 65cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	59.7	171	4	50:22	12:31
Walk	40.3	106	1	33:59	33:42

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:25	9:42	44.45%	More
800m	4:59	10:02	49.64%	More
1km	7:00	11:16	45.78%	More
Mile	12:11	12:11	43.98%	More
5k	53:42	17:17	34.86%	More
5 miles	1:23:52	16:46	36.56%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	15:13	15:13	35.22
5km	50:37	16:18	36.99
5M	1:23:49	16:46	36.58
10km	1:45:32	16:59	36.43
10M	2:54:45	17:29	36.40
Half	3:52:40	17:46	35.78
20M	6:04:21	18:13	36.14
Mara	8:05:05	18:31	36.08

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