Sun 7th Jun 2020 at 11:00am by Off Roader

Run > General

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Time
1:18:32
Miles
4.77
Min/mi
16:28
Pacing
55%
WAVA
37.15
Stride(cm)
64
Cals
474
Cadence
152
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 13:34(13:34/m) 112cal
2) 1m - 15:34(15:34/m) 95cal
3) 1m - 14:58(14:58/m) 102cal
4) 1m - 19:05(19:05/m) 87cal
5) 0.77m - 15:20(19:59/m) 78cal

13:34 15:34 14:58 19:05 15:20

Pace

35%

16%

12%

26%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	2:28	2:28	9:51	175 168-180
0.50	7:10	4:43	18:51	168 118-178
0.75	10:42	3:31	14:05	170 118-180
1.00	13:33	2:52	11:26	164 118-178
1.25	17:45	4:11	16:46	149 102-176
1.50	20:56	3:11	12:45	156 102-174
1.75	24:10	3:14	12:57	165 160-170
2.00	29:08	4:57	19:49	128 90-176
2.25	32:15	3:07	12:29	166 118-176
2.50	34:56	2:41	10:44	168 160-176
2.75	38:20	3:24	13:35	170 164-176
3.00	44:06	5:46	23:04	131 90-168
3.25	49:44	5:38	22:32	142 114-178
3.50	53:11	3:27	13:49	158 86-176
3.75	57:50	4:39	18:36	142 80-170
4.00	1:03:12	5:22	21:29	137 98-174
4.25	1:10:34	7:21	29:26	116 94-118
4.50	1:15:37	5:03	20:12	140 86-172
4.75	1:18:20	2:43	10:53	176 172-180
4.77	1:18:31	11	10:51	154 154-154

Cadence

152 (180 max) Stride Length: 64cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	70.7	168	4	55:32	13:44
Walk	29.0	113	0.7	22:45	31:25
Still	0.3	-	-	13	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:24	9:38	44.76%	More
800m	5:28	11:00	45.28%	More
1km	7:29	12:03	42.85%	More
Mile	13:10	13:10	40.72%	More
5k	45:38	14:41	41.03%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	14:59	14:59	35.76
5km	49:51	16:03	37.56
5M	1:22:33	16:31	37.14
10km	1:43:56	16:44	36.99
10M	2:52:07	17:13	36.95
Half	3:49:09	17:30	36.33
20M	5:58:51	17:57	36.70
Mara	7:57:47	18:14	36.63

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