Thu 18th Jun 2020 at 1:00pm by Aine

Cross > General

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Time
42:49
Miles
2.13
Min/mi
20:06
Cals
206
Cadence
116
BPM
116
%MHR
64.5
B/mi
2335
Asc(m)
44
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 2.13m - 42:49(20:08/m) 112/153bpm 206cal 58/63rpm 2.98/8.45mph

42:49

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:21	1:21	21:31	95 85-103	2044	118 112-124	0/1
0.13	2:30	1:10	18:32	106 97-115	1965	115 112-118	1/1
0.19	3:40	1:10	18:36	102 100-107	1897	117 114-118	1/1
0.25	4:51	1:11	18:55	109 106-110	2062	117 112-118	2/0
0.31	5:54	1:03	16:55	120 112-130	2030	118 116-118	3/0
0.38	6:58	1:04	17:01	122 119-125	2076	118 116-118	3/0
0.44	8:04	1:06	17:30	119 118-121	2083	116 112-118	2/3
0.50	9:08	1:04	17:08	113 108-117	1937	118 118-118	0/3
0.56	10:10	1:02	16:28	109 108-109	1795	118 118-118	0/2
0.63	11:15	1:05	17:20	109 108-111	1889	118 118-118	0/1
0.69	12:18	1:03	16:53	114 113-117	1925	118 118-118	0/0
0.75	13:22	1:04	16:57	112 112-112	1899	118 118-118	0/2
0.81	14:27	1:06	17:30	115 109-121	2013	116 112-118	1/0
0.88	15:36	1:08	18:13	111 107-116	2022	117 112-122	0/2
0.94	16:43	1:07	17:53	111 107-116	1986	117 112-118	0/1
1.00	17:46	1:04	16:56	109 108-110	1846	116 114-118	1/2
1.06	18:46	1:00	16:03	107 105-109	1718	118 118-118	1/2
1.13	19:50	1:04	17:01	111 109-112	1888	118 118-118	1/1
1.19	20:56	1:06	17:34	109 105-113	1914	118 118-118	1/0
1.25	22:01	1:05	17:23	105 102-106	1825	118 118-118	1/0
1.31	23:10	1:09	18:16	113 111-114	2064	118 118-118	0/2
1.38	24:17	1:07	17:53	116 114-118	2075	118 118-118	0/0
1.44	25:23	1:07	17:44	113 112-115	2004	115 110-118	2/1
1.50	26:39	1:16	20:09	115 114-117	2317	118 118-118	2/0
1.56	34:05	7:26 +6:09	1:59:04	109 98-115	12978	112 108-116	0/2
1.63	35:16	1:11	18:48	113 110-116	2125	113 110-114	1/0
1.69	36:23	1:07	17:55	116 114-117	2078	113 112-116	1/0
1.75	39:48	3:24	54:30	128 110-153	6976	117 112-118	1/0
1.81	41:36	1:49	28:57	153 153-153	4430	-	1/2
1.88	44:03	2:26	39:03	153 153-153	5975	-	2/2
1.94	44:54	51	13:37	153 153-153	2084	-	2/0
2.00	46:11	1:18	20:41	153 153-153	3166	-	1/3
2.06	46:34	23	6:08	153 153-153	939	-	2/2
2.13	48:56	2:21	37:43	153 153-153	5772	-	1/1

Heart

116/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 44m, Range 17m

Elevation Graph

Biggest Climbs (m)	Min/mi
11 3.5%	18:09
See your biggest climbs

Cadence

116 (124 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:10	16:46	More
800m	8:26	16:58	More
1km	10:38	17:06	More
Mile	17:08	17:08	More

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