Thu 18th Jun 2020 at 1:00pm by Stet

Run > General

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Time
40:37
Miles
5.03
Min/mi
8:04
Pacing
93%
WAVA
58.01
Stride(cm)
111
Cals
513
Cadence
179
BPM
133
%MHR
70.4
B/mi
1075
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:11(8:11/m) 130/139bpm 107cal 7.33/8.25mph
2) 1m - 8:01(8:01/m) 134/138bpm 106cal 7.48/7.93mph
3) 1m - 8:01(8:01/m) 134/138bpm 100cal 7.48/7.83mph
4) 1m - 8:07(8:07/m) 136/140bpm 102cal 7.4/7.91mph
5) 1m - 8:01(8:01/m) 136/140bpm 95cal 7.48/7.74mph
6) 0.03m - 16(8:48/m) 133/134bpm 3cal 6.82/7.62mph

8:11 8:01 8:01 8:07 8:01 16

Pin Map

0mi in 0

Pace

36%

63%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:00	2:00 +5	7:59	112 72-133	895	183 166-192
0.50	4:09	2:09	8:36	132 127-135	1135	184 178-200
0.75	6:15	2:06	8:24	135 133-138	1135	182 174-188
1.00	8:16	2:01	8:06	134 131-136	1085	181 178-186
1.25	10:18	2:02	8:08	136 134-138	1106	182 178-190
1.50	12:14	1:55	7:42	134 131-136	1031	181 176-198
1.75	14:12	1:59	7:54	133 130-135	1051	180 178-186
2.00	16:17	2:05	8:21	132 128-136	1101	179 176-184
2.25	18:21	2:03	8:12	135 133-138	1108	180 176-184
2.50	20:18	1:57	7:48	135 131-138	1054	179 176-182
2.75	22:17	2:00	7:59	133 132-135	1061	180 176-186
3.00	24:19	2:01	8:06	133 131-137	1077	178 176-186
3.25	26:23	2:04	8:16	134 132-136	1109	178 176-182
3.50	28:38	2:15 +15	9:01	135 131-139	1217	179 176-186
3.75	30:38	2:00	8:01	136 134-139	1089	179 174-188
4.00	32:40	2:02	8:06	137 133-140	1110	177 174-184
4.25	34:39	2:00	7:58	137 136-138	1092	178 174-184
4.50	36:40	2:01	8:04	137 135-139	1106	177 174-182
4.75	38:42	2:02	8:07	137 134-139	1111	178 176-188
5.00	40:40	1:58	7:53	133 130-136	1048	177 176-182
5.03	40:58	18	9:46	133 133-134	1299	176 176-176

Heart

133/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

179 (200 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.2	179	5	40:38	8:05
Walk	0.8	148	0	20	4:42:23

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:33	43.38%	More
800m	3:52	7:46	49.30%	More
1km	4:52	7:50	51.03%	More
Mile	7:57	7:57	53.18%	More
5k	25:08	8:05	57.22%	More
5 miles	40:40	8:08	57.55%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:20	7:20	57.64
5km	24:22	7:51	59.02
5M	40:22	8:04	57.97
10km	50:49	8:11	57.49
10M	1:24:09	8:25	57.37
Half	1:52:02	8:33	56.57
20M	2:55:27	8:46	57.24
Mara	3:53:35	8:55	57.33

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