Thu 18th Jun 2020 at 2:00pm by Badger

Run > General

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Time
20:44
Miles
2.16
Min/mi
9:36
Pacing
70%
WAVA
49.96
Stride(cm)
96
Cals
196
Cadence
175
BPM
141
%MHR
70.8
B/mi
1353
Asc(m)
20
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:31(9:31/m) 137/150bpm 89cal
2) 1m - 9:43(9:43/m) 144/153bpm 93cal
3) 0.16m - 1:30(9:29/m) 143/146bpm 14cal

9:31 9:43 1:30

Pace

14%

19%

55%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	36	36	9:31	96 68-125	914	169 102-178	1/0
0.13	1:15	39	10:31	134 125-137	1408	178 174-180	2/0
0.19	1:51	36	9:38	140 138-142	1348	176 174-180	0/1
0.25	2:28	37	9:55	139 135-141	1380	175 174-178	0/0
0.31	3:04	35	9:21	139 136-141	1300	176 172-178	1/0
0.38	3:39	36	9:32	138 136-140	1316	174 172-176	1/0
0.44	4:21	42	11:07	138 134-141	1535	175 172-178	0/1
0.50	4:54	34	8:56	139 135-142	1243	177 176-178	0/2
0.56	5:27	33	8:41	142 140-143	1233	176 174-180	0/2
0.63	6:09	42 +5	11:08	137 132-140	1526	176 174-182	0/2
0.69	6:41	32	8:28	137 134-140	1161	177 176-180	0/1
0.75	7:15	34	9:05	142 139-145	1290	176 174-180	0/0
0.81	7:51	37	9:47	148 145-150	1448	177 174-178	2/0
0.88	8:27	36	9:29	147 145-148	1395	175 172-176	0/1
0.94	9:02	35	9:19	144 141-147	1341	175 174-178	0/1
1.00	9:35	33	8:53	143 142-144	1269	176 174-178	0/0
1.06	10:10	35	9:20	146 142-148	1362	176 174-178	0/0
1.13	10:45	35	9:17	145 144-146	1345	175 172-176	0/0
1.19	11:20	35	9:28	142 141-144	1344	174 168-178	2/0
1.25	11:58	37	9:59	145 141-147	1448	175 172-176	2/0
1.31	12:36	38	10:09	147 145-149	1493	174 172-176	1/0
1.38	13:13	37	9:54	152 148-153	1505	173 170-174	2/0
1.44	13:50	37	9:56	148 145-152	1470	175 172-176	0/1
1.50	14:26	35	9:25	145 144-147	1365	174 172-178	0/1
1.56	15:00	35	9:18	146 145-148	1358	174 172-174	0/0
1.63	15:36	35	9:28	147 144-149	1391	174 172-176	1/0
1.69	16:12	36	9:32	147 144-150	1401	173 170-174	1/0
1.75	17:53	1:41 +1:01	26:55	127 115-148	3418	176 170-180	1/0
1.81	18:33	40	10:43	139 134-143	1489	176 172-178	1/0
1.88	19:09	36	9:39	145 142-147	1398	175 174-176	0/0
1.94	19:44	35	9:23	146 145-147	1371	175 172-176	0/0
2.00	20:19	35	9:24	142 140-145	1336	174 172-176	0/1
2.06	20:53	33	8:55	142 140-143	1266	173 172-176	0/1
2.13	21:30	37	9:48	143 142-144	1401	172 170-176	1/0
2.16	21:51	21	10:28	143 141-146	1496	172 172-174	1/0

Heart

141/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 20m, Range 9m, Flat prediction 20:44

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

175 (182 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.2	175	2.2	20:45	10:06
Walk	0.2	108	0	3	11:03
Still	0.2	-	-	2	-
Pause	4.4	-	-	1:01	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:07	37.66%	More
800m	4:34	9:11	44.32%	More
1km	5:45	9:15	45.82%	More
Mile	9:26	9:26	47.37%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:27	8:27	52.87
5km	31:40	10:12	48.05
5M	55:07	11:01	45.03
10km	1:11:00	11:26	43.69
10M	2:03:36	12:22	41.52
Half	2:49:17	12:55	39.83
20M	4:37:08	13:51	38.55
Mara	6:19:35	14:29	37.53

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