Thu 18th Jun 2020 at 1:00pm by Jamesito

Run > General

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Time
39:41
Miles
4.75
Min/mi
8:21
Pacing
92%
WAVA
54.28
Stride(cm)
110
Cals
441
Cadence
175
BPM
121
%MHR
70.9
B/mi
1013
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:07(8:14/m) 118/128bpm 58cal 7.29/7.95mph
2) 0.62m - 5:00(8:04/m) 125/131bpm 63cal 7.44/8.04mph
3) 0.62m - 5:13(8:23/m) 125/132bpm 63cal 7.15/7.53mph
4) 0.62m - 5:16(8:28/m) 128/135bpm 66cal 7.09/8.12mph
5) 0.62m - 5:30(8:51/m) 125/134bpm 61cal 6.78/7.47mph
6) 0.62m - 5:07(8:15/m) 119/127bpm 47cal 7.28/7.85mph
7) 0.62m - 5:09(8:17/m) 120/125bpm 48cal 7.25/7.93mph
8) 0.4m - 3:20(8:14/m) 124/137bpm 35cal 7.28/8.27mph

5:07 5:00 5:13 5:16 5:30 5:07 5:09 3:20

Pin Map

0mi in 0

Pace

10%

23%

54%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:04	2:04	8:15	97 46-126	801	173 126-178
0.50	4:10	2:06	8:23	122 118-128	1023	176 172-184
0.75	6:07	1:57	7:48	128 125-131	998	179 172-200
1.00	8:06	1:59	7:58	126 120-129	1003	176 172-178
1.25	10:10	2:04	8:16	121 114-127	1000	175 172-184
1.50	12:15	2:05	8:20	122 119-126	1017	174 172-182
1.75	14:23	2:08	8:30	127 124-132	1080	175 172-178
2.00	16:38	2:16	9:02	127 121-131	1148	174 170-178
2.25	18:36	1:58	7:51	128 119-134	1004	178 172-182
2.50	20:47	2:11 +4	8:44	127 118-133	1108	176 160-180
2.75	22:44	1:58	7:51	118 114-127	926	175 172-180
3.00	25:10	2:25	9:41	129 125-133	1249	174 172-176
3.25	27:20	2:10	8:40	126 121-130	1092	175 172-182
3.50	29:22	2:02	8:08	121 114-126	985	175 172-178
3.75	31:28	2:06	8:23	113 107-117	948	174 170-176
4.00	33:31	2:03	8:12	117 115-121	960	174 172-178
4.25	35:35	2:04	8:17	122 119-125	1012	175 172-178
4.50	37:45	2:10	8:39	120 115-125	1039	173 166-178
4.75	39:43	1:59	7:54	128 120-137	1012	176 134-188

Heart

121/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

175 (200 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	175	4.7	39:40	8:21
Walk	0.2	130	0	5	11:57

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:37	41.79%	More
800m	3:54	7:50	47.21%	More
1km	4:55	7:55	48.83%	More
Mile	8:01	8:01	51.10%	More
5k	26:03	8:23	53.54%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:44	7:44	53.02
5km	25:25	8:11	54.86
5M	41:53	8:23	54.11
10km	52:37	8:28	53.74
10M	1:26:43	8:40	53.85
Half	1:55:08	8:47	53.22
20M	2:59:32	8:59	54.08
Mara	3:58:24	9:06	54.31

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