Thu 18th Jun 2020 at 1:00pm by davidmcn

Walk > General

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Time
33:13
Miles
1.80
Min/mi
18:27
Stride(cm)
74
Cals
157
Cadence
118
BPM
95
%MHR
53.1
B/mi
1755
Asc(m)
42
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 10:36(10:36/km) 91/114bpm 51cal 5.66/6.48kmph
2) 1km - 11:25(11:25/km) 94/108bpm 53cal 5.26/5.95kmph
3) 0.89km - 11:12(12:37/km) 96/122bpm 53cal 4.76/6.48kmph

10:36 11:25 11:12

Pin Map

0mi in 0

Pace

38%

52%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:24	1:24	22:29	88 78-97	1979	116 110-120	4/0
0.13	2:32	1:08	18:05	92 91-94	1664	118 114-122	1/2
0.19	3:37	1:05	17:24	93 92-94	1617	122 120-124	0/2
0.25	4:35	58	15:28	92 90-94	1423	119 114-126	0/3
0.31	5:38	1:02	16:37	85 84-87	1412	118 116-122	1/0
0.38	6:38	1:01	16:10	89 88-90	1439	121 120-122	0/3
0.44	7:36	57	15:19	86 81-90	1317	121 118-122	1/4
0.50	8:37	1:02	16:25	90 85-98	1477	119 118-120	3/0
0.56	9:35	57	15:17	105 96-112	1605	118 118-120	3/0
0.63	10:40	1:05	17:28	95 94-97	1659	118 114-120	2/0
0.69	11:45	1:05	17:18	97 95-98	1678	116 114-118	0/1
0.75	12:45	1:00	15:52	95 94-96	1507	117 114-118	0/2
0.81	13:47	1:03	16:42	100 90-107	1670	117 106-120	3/0
0.88	15:40	1:53	30:08	93 84-100	2802	120 118-122	1/0
0.94	16:50	1:10	18:46	96 95-99	1801	117 114-120	2/1
1.00	17:55	1:04	17:07	93 90-95	1591	117 114-120	2/0
1.06	18:59	1:04	17:09	92 90-96	1577	116 114-118	2/0
1.13	20:04	1:05	17:24	92 90-93	1600	116 114-118	2/1
1.19	21:06	1:02	16:31	91 91-91	1503	117 114-118	1/2
1.25	22:09	1:02	16:39	90 87-91	1499	116 112-120	1/0
1.31	23:08	1:00	15:52	90 88-91	1429	121 118-124	0/2
1.38	24:06	58	15:22	91 90-91	1399	120 118-122	1/2
1.44	25:10	1:04	17:01	91 91-92	1548	118 118-120	2/0
1.50	26:14	1:04	17:10	92 91-95	1580	118 116-120	1/1
1.56	27:16	1:02	16:29	103 94-114	1698	118 114-122	1/1
1.63	28:18	1:02	16:31	96 94-100	1586	118 116-122	1/1
1.69	29:23	1:06	17:33	91 89-95	1597	119 116-122	0/3
1.75	30:29	1:05	17:21	107 91-120	1857	117 114-120	0/4
1.79	33:13	2:44	1:02:54	103 97-116	6479	113 104-118	2/0

Heart

95/120max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 17m

Elevation Graph

Biggest Climbs (m)	Min/mi
10 2.9%	16:52
See your biggest climbs

Cadence

118 (126 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:53	15:38	More
800m	8:01	16:08	More
1km	10:05	16:14	More
Mile	17:25	17:25	More

Predictions

Dist	Time	Per Mile

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