Thu 18th Jun 2020 at 1:00pm by WayOfTheDodo

Walk > General

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Time
22:07
Miles
1.23
Min/mi
17:59
Stride(cm)
73
Cals
143
Cadence
123
BPM
102
%MHR
57.9
B/mi
1842
Asc(m)
41
Hillscore
2
Surface
Road

Notes & Comments

Walk back home. Too hot and knackered to run it.

Split Summary
===
1) 1m - 17:07(17:07/m) 105/142bpm 116cal 61/88rpm 3.51/5.74mph
2) 0.23m - 5:00(21:53/m) 93/99bpm 27cal 52/64rpm 2.74/3.65mph

17:07 5:00

Pace

96%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:01	1:01	16:21	126 112-142	2061	128 118-130	1/2
0.13	2:10	1:09	18:17	113 110-120	2066	129 102-176	1/0
0.19	3:11	1:01	16:11	114 111-120	1844	129 126-132	2/2
0.25	4:11	1:00	16:04	113 110-116	1815	129 124-134	1/1
0.31	5:13	1:02	16:40	111 109-114	1849	127 124-130	2/1
0.38	6:16	1:02	16:38	110 108-112	1830	126 122-128	3/1
0.44	7:18	1:02	16:36	112 110-116	1858	126 122-128	4/1
0.50	8:29	1:11	19:03	109 104-114	2076	121 112-128	4/0
0.56	9:38	1:09	18:22	113 110-119	2075	117 112-124	6/0
0.63	10:42	1:04	17:00	108 105-112	1836	123 118-128	1/1
0.69	11:44	1:02	16:33	102 99-104	1689	127 122-130	1/1
0.75	12:48	1:04	16:58	95 87-105	1613	123 120-126	0/5
0.81	13:53	1:05	17:20	86 82-88	1491	122 118-126	0/8
0.88	14:57	1:05	17:14	87 83-96	1499	124 116-132	1/2
0.94	16:02	1:04	17:10	93 88-97	1597	124 122-126	0/3
1.00	17:07	1:05	17:22	91 89-93	1580	124 120-126	1/1
1.06	18:12	1:05	17:15	93 91-95	1604	123 120-126	2/1
1.13	19:16	1:05	17:12	93 90-97	1600	123 116-128	5/0
1.19	20:22	1:06	17:37	96 92-99	1691	120 116-126	3/0
1.23	22:07	1:45	43:29	92 86-97	4000	103 60-120	3/0

Heart

102/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 41m, Range 19m

Elevation Graph

Biggest Climbs (m)	Min/mi
19 2.9%	17:21
See your biggest climbs

Cadence

123 (176 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:01	16:08	More
800m	8:26	16:57	More
1km	10:30	16:53	More
Mile	17:02	17:02	More

Predictions

Dist	Time	Per Mile

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