Thu 18th Jun 2020 at 12:00pm by WayOfTheDodo

Run > General
  • Time
    1:08:39
  • Miles
    7.59
  • Min/mi
    9:03
  • Pacing
    44%
  • WAVA
    57.42
  • Stride(cm)
    99
  • Cals
    838
  • Cadence
    180
  • BPM
    147
  • %MHR
    83.2
  • B/mi
    1332
  • Asc(m)
    184
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

4x1 mile off 3 min

Hot but not so humid today.

Split Summary
===
1) 0.99m - 10:00(10:05/m) 133/145bpm 111cal 5.95/6.97mph
2) 0.07m - 30(7:21/m) 138/144bpm 6cal 8.16/8.83mph
3) 0.11m - 1:00(9:26/m) 144/147bpm 12cal 6.36/8.56mph
4) 0.08m - 30(6:37/m) 140/144bpm 6cal 9.06/9.52mph
5) 0.11m - 1:00(9:28/m) 141/146bpm 12cal 6.34/9.33mph
6) 0.08m - 30(6:15/m) 140/146bpm 6cal 9.59/10.21mph
7) 0.11m - 1:00(9:22/m) 144/149bpm 12cal 6.4/9.54mph
8) 0.17m - 2:00(11:41/m) 129/138bpm 20cal 5.13/6.26mph
9) 1m - 7:17(7:17/m) 149/159bpm 94cal 8.24/9.48mph
10) 0.3m - 3:00(10:06/m) 142/160bpm 36cal 5.94/8.12mph
11) 1m - 7:43(7:43/m) 154/163bpm 104cal 7.78/8.66mph
12) 0.27m - 3:00(11:19/m) 145/162bpm 36cal 5.3/6.99mph
13) 1m - 7:44(7:44/m) 157/166bpm 105cal 7.76/8.75mph
14) 0.19m - 3:00(15:31/m) 146/166bpm 35cal 3.87/8.58mph
15) 1m - 7:21(7:21/m) 162/172bpm 105cal 8.16/9.16mph
16) 0.23m - 3:00(12:58/m) 151/174bpm 37cal 4.63/8.89mph
17) 0.9m - 10:00(11:10/m) 143/154bpm 101cal 5.37/6.91mph
18) 0.01m - 4(8:40/m) 142/142bpm 6.92/5.89mph
10:00 30 1:00 30 1:00 30 1:00 2:00 7:17 3:00 7:43 3:00 7:44 3:00 7:21 3:00 10:00 4

Pace

5% 17% 31% 9% 22% 16%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:44 2:44 10:57 134 89-144 1468 182 176-184 2/12
0.50 5:30 2:46 11:03 139 129-145 1536 179 174-182 17/1
0.75 7:48 2:18 9:12 128 123-132 1179 181 178-186 2/10
1.00 10:03 2:15 9:00 130 124-135 1170 184 180-188 5/1
1.25 12:03 1:59 7:58 142 136-147 1131 194 178-208 4/5
1.50 14:10 2:07 8:28 142 136-149 1202 188 178-210 4/1
1.75 16:48 2:39 10:36 129 113-142 1366 174 118-206 3/5
2.00 18:37 1:48 7:14 143 131-150 1033 194 182-200 1/6
2.25 20:28 1:51 7:23 149 148-151 1101 195 190-198 2/7
2.50 22:17 1:49 7:17 153 148-158 1116 197 182-200 3/3
2.75 24:24 2:07 8:27 157 149-160 1327 181 88-200 5/6
3.00 26:45 2:21 9:24 138 131-148 1296 172 84-184 3/6
3.25 28:32 1:47 7:08 150 144-153 1071 194 182-202 0/16
3.50 30:32 2:00 7:59 150 145-158 1197 191 178-196 8/2
3.75 32:27 1:56 7:42 156 153-159 1202 192 182-198 1/11
4.00 34:28 2:01 8:03 160 157-163 1287 193 186-200 9/0
4.25 37:18 2:51 11:23 145 126-162 1649 159 122-188 14/0
4.50 42:42 5:24 +3:22 21:35 146 115-158 3152 195 182-200 17/1
4.75 44:40 1:57 7:49 157 153-162 1228 197 192-202 1/10
5.00 46:48 2:09 8:34 162 161-163 1388 193 190-202 19/1
5.25 48:28 1:39 6:37 164 162-165 1086 203 196-206 0/15
5.50 51:53 3:26 13:44 145 126-166 1991 138 96-206 6/4
5.75 53:46 1:53 7:32 156 128-163 1174 196 182-202 14/6
6.00 55:39 1:52 7:29 162 160-164 1213 199 192-204 0/10
6.25 57:32 1:53 7:32 169 165-171 1272 197 186-204 11/2
6.50 59:31 1:59 7:56 170 160-174 1350 188 120-208 0/19
6.75 1:02:31 3:00 12:01 147 133-160 1767 154 120-184 4/7
7.00 1:04:55 2:24 9:38 150 147-154 1445 178 172-182 3/3
7.25 1:07:51 2:56 11:43 144 133-154 1686 159 90-184 7/3
7.50 1:11:03 3:12 12:47 138 129-150 1765 151 86-182 6/6
7.59 1:12:01 58 10:20 138 134-142 1425 179 176-182 1/1

Heart

147/174max
  • Show Beats/Mile

Elevation

Asc 184m, Range 52m, Flat prediction 1:05:30
Elevation Graph
Biggest Climbs (m) Min/mi
42 3.7% 13:50
20 3.3% 7:09
19 2.7% 7:23
16 4.9% 11:13
See your biggest climbs

Cadence

180 (210 max) Stride Length: 99cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 82.1 189 7 58:32 8:51
Walk 13.3 125 0.6 10:01 16:37
Still 0.1 - - 5 -
Pause 4.5 - - 3:22 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:38 6:34 53.23% More
800m 3:35 7:12 57.83% More
1km 4:29 7:14 60.08% More
Mile 7:14 7:14 63.28% More
5k 25:24 8:11 61.42% More
5 miles 45:08 9:02 56.45% More
10k 56:12 9:03 56.68% More

Predictions

Dist Time Per Mile WAVA
1M 7:34 7:34 60.53
5km 25:58 8:21 60.09
5M 43:35 8:43 58.46
10km 55:13 8:53 57.70
10M 1:32:41 9:16 56.91
Half 2:04:20 9:29 55.75
20M 3:17:02 9:51 55.74
Mara 4:24:21 10:05 55.40
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