Thu 18th Jun 2020 at 12:00pm by Mrsbridgewater

Run > General

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Time
45:39
Miles
4.25
Min/mi
10:44
Pacing
64%
WAVA
49.83
Stride(cm)
94
Cals
331
Cadence
159
BPM
128
%MHR
74.6
B/mi
1370
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 14:02(14:02/m) 122/138bpm 97cal 4.28/5.8mph
2) 1m - 9:54(9:54/m) 134/140bpm 80cal 6.06/6.93mph
3) 1m - 9:47(9:47/m) 132/141bpm 71cal 6.14/7.22mph
4) 1m - 9:29(9:29/m) 133/149bpm 65cal 6.33/7.39mph
5) 0.25m - 2:27(9:41/m) 136/148bpm 18cal 6.19/6.72mph

14:02 9:54 9:47 9:29 2:27

Pace

23%

15%

31%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:30	1:30	12:04	106 78-131	1278	166 136-172
0.25	3:03	1:33	12:23	130 128-133	1611	166 164-168
0.38	4:31	1:27	11:39	133 131-137	1549	169 166-170
0.50	5:57	1:27	11:33	134 126-138	1548	165 158-172
0.63	7:25	1:28	11:44	126 122-135	1479	162 114-174
0.75	9:45	2:20	18:38	123 117-134	2293	117 114-122
0.88	12:05	2:20	18:37	113 107-118	2104	119 112-122
1.00	14:45	2:40 +45	21:19	115 109-130	2452	132 116-172
1.13	16:04	1:19	10:33	124 110-136	1308	167 164-170
1.25	17:13	1:10	9:17	136 133-137	1262	164 160-170
1.38	18:19	1:06	8:47	136 133-139	1193	166 162-170
1.50	19:34	1:15	9:57	138 136-139	1374	167 162-168
1.63	21:24	1:51 +24	14:44	131 122-139	1931	167 162-174
1.75	22:45	1:21	10:46	136 134-139	1464	166 162-172
1.88	23:57	1:12	9:36	135 133-137	1295	166 162-168
2.00	25:05	1:08	9:05	137 136-139	1245	166 164-170
2.13	27:01	1:55 +30	15:23	126 121-137	1938	163 156-176
2.25	28:17	1:17	10:12	124 122-126	1266	163 156-168
2.38	30:13	1:56 +40	15:30	123 110-135	1906	170 162-176
2.50	31:23	1:10	9:20	135 134-136	1260	170 164-172
2.63	32:31	1:07	8:58	137 131-139	1229	171 164-178
2.75	33:40	1:10	9:16	137 135-139	1270	171 170-174
2.88	34:51	1:10	9:23	138 134-141	1296	173 170-180
3.00	37:06	2:16 +1:04	18:05	131 111-140	2369	172 166-178
3.13	38:21	1:15	9:58	130 115-141	1296	174 170-176
3.25	39:38	1:17	10:15	143 140-148	1467	173 170-176
3.38	41:15	1:37 +33	12:56	132 127-149	1707	170 168-174
3.50	42:25	1:10	9:18	131 129-134	1219	169 166-172
3.63	44:13	1:48 +41	14:28	123 109-133	1779	172 158-176
3.75	45:25	1:12	9:38	136 133-139	1310	174 172-178
3.88	47:15	1:50 +40	14:36	137 119-143	2001	175 170-180
4.00	48:30	1:16	10:04	129 120-141	1299	173 168-176
4.13	50:16	1:46 +28	14:07	132 122-141	1863	172 120-178
4.25	51:24	1:08	9:04	141 137-148	1279	173 120-180

Heart

128/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

159 (180 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	77.5	168	3.9	38:33	11:20
Walk	12.4	118	0.3	7:05	20:37
Still	0.1	-	-	2	-
Pause	10.1	-	-	5:45	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:37	45.29%	More
800m	4:32	9:08	46.62%	More
1km	5:43	9:12	48.28%	More
Mile	10:18	10:18	45.81%	More
5k	35:09	11:19	46.90%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:51	9:51	47.90
5km	32:45	10:32	50.34
5M	54:14	10:51	49.61
10km	1:08:17	10:59	49.33
10M	1:53:04	11:18	49.08
Half	2:30:32	11:29	48.15
20M	3:55:45	11:47	48.37
Mara	5:13:52	11:59	48.11

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