Thu 18th Jun 2020 at 12:00pm by Mizzle

Walk > General

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Time
48:47
Miles
2.71
Min/mi
18:00
Stride(cm)
79
Cals
283
Cadence
113
BPM
83
%MHR
48.5
B/mi
1493
Asc(m)
46
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:27(18:27/m) 83/91bpm 104cal 55/61rpm
2) 1m - 17:46(17:46/m) 84/95bpm 106cal 55/58rpm
3) 0.71m - 12:34(17:50/m) 82/91bpm 73cal 56/59rpm

18:27 17:46 12:34

Pace

14%

84%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:28	2:28	19:43	84 79-90	1656	113 110-116	3/1
0.25	4:56	2:28	19:41	80 76-84	1575	113 110-116	3/2
0.38	7:11	2:15	18:01	83 79-87	1495	113 110-114	1/3
0.50	9:23	2:12	17:38	81 77-86	1428	113 110-116	1/1
0.63	11:43	2:20	18:41	82 78-87	1532	114 110-122	1/2
0.75	14:04	2:21	18:48	83 80-86	1561	111 108-114	3/1
0.88	16:17	2:13	17:44	82 79-89	1454	112 110-114	1/2
1.00	18:27	2:10	17:22	84 81-88	1458	112 110-114	3/3
1.13	20:39	2:12	17:34	82 80-87	1441	113 112-116	1/5
1.25	22:49	2:10	17:21	83 77-88	1440	114 110-116	2/3
1.38	25:03	2:14	17:55	85 80-95	1523	112 108-116	3/2
1.50	27:18	2:14	17:54	87 84-92	1557	111 110-114	6/1
1.63	29:32	2:14	17:54	86 84-89	1540	112 110-114	3/2
1.75	31:49	2:17	18:15	84 80-89	1533	112 110-114	1/2
1.88	33:59	2:11	17:25	84 80-90	1463	112 110-114	1/3
2.00	36:13	2:14	17:51	83 79-89	1481	112 110-114	3/1
2.13	38:28	2:14	17:54	82 80-85	1468	112 110-114	1/1
2.25	40:42	2:14	17:54	84 80-90	1503	111 110-114	2/1
2.38	42:56	2:14	17:50	80 75-82	1427	113 112-114	2/3
2.50	45:09	2:13	17:47	82 79-84	1458	113 110-114	2/1
2.63	47:21	2:12	17:33	81 78-86	1422	113 112-114	2/3
2.71	48:48	1:27	18:11	81 79-83	1473	113 112-114	0/3

Heart

83/95max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 46m, Range 8m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

113 (122 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:17	17:14	More
800m	8:40	17:26	More
1km	10:52	17:30	More
Mile	17:40	17:40	More

Predictions

Dist	Time	Per Mile

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