Thu 18th Jun 2020 at 11:00am by kevin scott

Run > Long Run

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Time
1:37:58
Miles
10.69
Min/mi
9:10
Pacing
41%
WAVA
53.29
Stride(cm)
100
Cals
1406
Cadence
176
BPM
148
%MHR
86.4
B/mi
1354
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:01(12:01/m) 143/169bpm 171cal 81/91rpm 5/0mph
2) 1m - 10:32(10:32/m) 141/152bpm 144cal 86/96rpm 5.7/0mph
3) 1m - 8:05(8:05/m) 143/154bpm 115cal 93/98rpm 7.42/0mph
4) 1m - 8:52(8:52/m) 148/162bpm 130cal 89/97rpm 6.77/0mph
5) 1m - 10:28(10:28/m) 150/173bpm 151cal 83/97rpm 5.73/0mph
6) 1m - 9:19(9:19/m) 153/173bpm 139cal 84/97rpm 6.44/0mph
7) 1m - 8:33(8:33/m) 151/161bpm 123cal 90/96rpm 7.01/0mph
8) 1m - 9:04(9:04/m) 149/169bpm 127cal 87/96rpm 6.62/0mph
9) 1m - 7:42(7:42/m) 147/161bpm 103cal 93/96rpm 7.79/0mph
10) 1m - 8:13(8:13/m) 154/165bpm 123cal 92/96rpm 7.31/0mph
11) 0.69m - 5:10(7:29/m) 156/161bpm 80cal 93/96rpm 8.01/0mph

12:01 10:32 8:05 8:52 10:28 9:19 8:33 9:04 7:42 8:13 5:10

Pin Map

0mi in 0

Pace

34%

12%

48%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	7:56	7:56 +1:52	15:51	142 105-168	2251	167 88-182
1.00	13:53	5:57	11:54	146 133-169	1737	161 120-176
1.50	21:16	7:23 +1:25	14:46	137 104-152	2024	166 130-180
2.00	26:52	5:36 +1:03	11:12	143 127-150	1602	181 162-192
2.50	30:50	3:58	7:56	146 141-150	1159	188 158-194
3.00	35:22	4:32 +25	9:04	142 130-152	1288	185 120-194
3.50	40:11	4:49 +56	9:37	144 117-151	1385	189 182-192
4.00	45:31	5:20 +20	10:40	152 144-162	1621	170 84-192
4.50	52:08	6:37 +18	13:14	152 122-173	2013	161 90-188
5.00	58:09	6:02 +1:53	12:03	149 118-160	1796	182 174-194
5.50	1:03:23	5:13 +48	10:27	154 131-165	1609	181 122-192
6.00	1:08:16	4:53	9:47	148 110-173	1448	167 120-186
6.50	1:12:08	3:51	7:43	157 153-160	1211	183 174-190
7.00	1:18:53	6:45 +2:03	13:30	146 117-156	1972	178 120-190
7.50	1:23:55	5:02	10:05	147 138-157	1482	171 114-190
8.00	1:28:51	4:56 +55	9:52	153 138-168	1509	181 120-192
8.50	1:34:08	5:16 +1:31	10:33	145 115-156	1529	187 184-190
9.00	1:38:04	3:57	7:54	149 139-161	1176	186 184-190
9.50	1:43:03	4:59 +52	9:57	155 134-164	1543	182 162-190
10.00	1:47:10	4:07	8:14	154 142-161	1267	186 176-192
10.50	1:50:54	3:44	7:28	156 153-159	1166	187 184-190
10.69	1:52:20	1:26	7:35	158 155-160	1199	187 184-190

Heart

148/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

176 (194 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.9	180	10.2	1:39:46	9:54
Walk	10.2	127	0.5	11:31	22:16
Still	0.1	-	-	7	-
Pause	0.8	-	-	55	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:15	45.54%	More
800m	3:38	7:19	52.84%	More
1km	4:36	7:24	54.50%	More
Mile	7:40	7:40	55.61%	More
5k	26:28	8:31	54.75%	More
5 miles	46:55	9:23	50.29%	More
10k	1:00:17	9:42	48.87%	More
10 miles	1:41:50	10:11	47.82%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:20	8:20	51.11
5km	27:06	8:43	53.48
5M	44:27	8:53	53.08
10km	55:43	8:58	52.88
10M	1:31:24	9:08	53.27
Half	2:01:02	9:14	52.81
20M	3:07:56	9:24	53.90
Mara	4:08:52	9:30	54.27

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