Thu 18th Jun 2020 at 12:00pm by The Machine (AHRC)

Walk > General

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Time
40:27
Miles
2.13
Min/mi
18:59
Stride(cm)
64
Cals
217
Cadence
132
BPM
89
%MHR
52.2
B/mi
1694
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 19:43(19:43/m) 88/107bpm 97cal 64/68rpm 3.04/3.34mph
2) 1m - 18:20(18:20/m) 91/101bpm 108cal 65/70rpm 3.27/3.51mph
3) 0.13m - 2:24(18:59/m) 95/102bpm 12cal 65/67rpm 3.16/3.36mph

19:43 18:20 2:24

Pace

85%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:29	1:29	23:46	100 91-106	2377	127 116-132
0.13	2:46	1:17	20:25	89 87-93	1817	130 128-132
0.19	4:11	1:25	22:45	89 85-93	2025	129 124-130
0.25	5:25	1:14	19:47	90 87-93	1780	131 130-132
0.31	6:38	1:13	19:23	90 90-91	1744	132 130-132
0.38	7:52	1:14	19:47	91 89-93	1801	132 132-132
0.44	9:03	1:11	18:53	90 89-93	1700	132 132-134
0.50	10:10	1:08	18:00	91 88-95	1638	133 132-136
0.56	11:22	1:11	18:59	92 89-93	1746	132 132-134
0.63	12:30	1:08	18:12	90 86-94	1638	132 132-134
0.69	13:41	1:12	19:06	89 87-91	1699	132 132-134
0.75	14:53	1:11	19:03	89 86-92	1696	134 132-136
0.81	16:08	1:15	20:06	85 80-91	1708	134 132-136
0.88	17:15	1:06	17:44	77 71-83	1365	135 132-136
0.94	18:30	1:15	20:04	70 66-73	1405	128 120-132
1.00	19:43	1:13	19:20	81 66-97	1567	130 124-132
1.06	20:55	1:12	19:12	90 85-96	1727	132 122-136
1.13	22:07	1:12	19:17	89 84-95	1716	128 124-134
1.19	23:14	1:07	17:59	89 86-93	1601	135 132-140
1.25	24:23	1:09	18:17	86 82-91	1572	133 130-136
1.31	25:26	1:03	16:49	94 88-101	1581	133 132-134
1.38	26:35	1:09	18:22	92 86-100	1690	135 132-136
1.44	27:43	1:08	18:07	95 92-98	1721	134 132-136
1.50	28:50	1:08	18:03	96 93-100	1733	134 132-136
1.56	29:58	1:07	18:00	94 91-98	1692	134 132-136
1.63	31:08	1:10	18:39	90 88-92	1678	132 130-134
1.69	32:18	1:10	18:39	91 86-95	1696	133 132-134
1.75	33:27	1:10	18:34	91 85-93	1690	133 132-134
1.81	34:35	1:07	17:57	89 86-93	1597	133 130-134
1.88	35:44	1:09	18:28	89 82-98	1644	133 132-136
1.94	36:50	1:06	17:43	90 85-94	1594	133 130-134
2.00	38:03	1:13	19:20	90 85-94	1740	131 126-134
2.06	39:17	1:14	19:46	96 92-102	1898	131 124-134
2.13	40:26	1:09	18:26	94 88-100	1733	131 128-134

Heart

89/106max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

132 (140 max) Stride Length: 64cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:26	17:49	More
800m	8:56	17:58	More
1km	11:15	18:06	More
Mile	18:16	18:16	More

Predictions

Dist	Time	Per Mile

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