Thu 18th Jun 2020 at 2:00pm by mehike

Run > General

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Time
1:27:58
Miles
9.59
Min/mi
9:10
Pacing
92%
WAVA
52.98
Stride(cm)
108
Cals
956
Cadence
162
BPM
127
%MHR
73
B/mi
1165
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:28(6:28/km) 113/119bpm 61cal
2) 1km - 5:56(5:56/km) 118/123bpm 63cal
3) 1km - 5:59(5:59/km) 120/124bpm 65cal
4) 1km - 5:55(5:55/km) 122/126bpm 63cal
5) 1km - 6:08(6:08/km) 125/128bpm 67cal
6) 1km - 5:44(5:44/km) 125/131bpm 63cal
7) 1km - 5:44(5:44/km) 130/135bpm 66cal
8) 1km - 5:39(5:39/km) 126/130bpm 59cal
9) 1km - 5:44(5:44/km) 127/130bpm 59cal
10) 1km - 5:39(5:39/km) 129/138bpm 59cal
11) 1km - 5:29(5:29/km) 132/136bpm 60cal
12) 1km - 5:29(5:29/km) 131/134bpm 58cal
13) 1km - 5:35(5:35/km) 133/137bpm 61cal
14) 1km - 5:22(5:22/km) 137/140bpm 64cal
15) 1km - 5:13(5:13/km) 138/141bpm 64cal
16) 0.36km - 1:54(5:14/km) 139/140bpm 24cal

6:28 5:56 5:59 5:55 6:08 5:44 5:44 5:39 5:44 5:39 5:29 5:29 5:35 5:22 5:13 1:54

Pin Map

0mi in 0

Pace

41%

51%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	5:23	5:23 +9	10:46	112 85-118	1206	164 146-170
1.00	10:09	4:46	9:32	118 113-123	1126	164 160-166
1.50	14:51	4:42	9:24	119 115-124	1119	164 160-168
2.00	19:50	4:59	9:57	120 118-123	1194	161 160-164
2.50	24:29	4:39	9:18	123 120-126	1144	162 160-166
3.00	29:24	4:55	9:50	125 121-128	1229	161 158-166
3.50	34:08	4:44	9:28	124 120-127	1175	163 160-168
4.00	38:40	4:32	9:04	127 124-131	1152	163 162-168
4.50	43:23	4:43	9:26	131 127-135	1235	163 160-166
5.00	47:52	4:29	8:58	125 120-129	1120	163 160-166
5.50	52:26	4:34	9:09	126 121-130	1153	162 160-166
6.00	57:06	4:40	9:20	128 123-131	1194	162 160-164
6.50	1:01:28	4:22	8:44	131 125-138	1143	163 160-164
7.00	1:05:57	4:29	8:58	131 129-136	1174	160 158-164
7.50	1:10:19	4:23	8:45	131 128-134	1147	161 160-164
8.00	1:14:44	4:25	8:50	133 128-136	1174	160 158-166
8.50	1:19:11	4:27	8:54	136 131-140	1210	160 158-166
9.00	1:23:27	4:16	8:32	138 134-141	1178	161 158-164
9.50	1:27:37	4:10	8:20	139 135-140	1159	160 158-164
9.56	1:28:06	29	8:29	138 137-139	1171	160 156-162

Heart

127/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

162 (170 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	161	9.6	1:28:06	9:13
Walk	0.0	146	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:16	39.88%	More
800m	4:08	8:18	46.56%	More
1km	5:12	8:22	48.22%	More
Mile	8:25	8:25	50.62%	More
5k	27:04	8:43	53.56%	More
5 miles	44:13	8:51	53.37%	More
10k	55:23	8:55	53.20%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:01	8:01	53.13
5km	26:38	8:34	54.42
5M	44:06	8:49	53.50
10km	55:32	8:56	53.05
10M	1:31:57	9:12	52.96
Half	2:02:26	9:21	52.21
20M	3:11:44	9:35	52.83
Mara	4:15:16	9:45	52.91

Fetch Miles

10:07

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