Thu 18th Jun 2020 at 12:00pm by Bez-head

Run > General

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Time
45:22
Miles
5.01
Min/mi
9:03
Pacing
89%
WAVA
52.09
Stride(cm)
105
Cals
541
Cadence
169
BPM
144
%MHR
84.1
B/mi
1303
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:15(9:15/m) 127/137bpm 94cal 6.49/7.28mph
2) 1m - 9:11(9:11/m) 129/134bpm 90cal 6.54/6.93mph
3) 1m - 8:50(8:50/m) 142/165bpm 104cal 6.79/7.22mph
4) 1m - 9:17(9:17/m) 159/172bpm 130cal 6.46/7.03mph
5) 1m - 8:44(8:44/m) 162/173bpm 123cal 6.87/7.28mph
6) 0.01m - 4(6:30/m) 150/150bpm 9.24/7.37mph

9:15 9:11 8:50 9:17 8:44 4

Pace

33%

55%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:23	2:23	9:34	119 93-135	1138	168 114-180
0.50	4:47	2:23	9:34	131 124-137	1252	170 168-172
0.75	6:59	2:12	8:48	124 110-131	1092	170 168-172
1.00	9:15	2:16	9:04	127 122-129	1150	170 168-172
1.25	11:31	2:16	9:03	130 128-132	1177	170 166-170
1.50	13:56	2:25	9:41	124 111-133	1200	168 166-172
1.75	16:27	2:31 +11	10:03	130 127-134	1307	169 166-172
2.00	18:36	2:09	8:38	130 129-134	1122	169 166-172
2.25	20:50	2:13	8:54	133 129-136	1184	169 166-172
2.50	23:20	2:30 +15	10:00	134 131-136	1341	167 118-172
2.75	25:33	2:13	8:52	147 136-154	1302	169 168-172
3.00	27:42	2:09	8:36	157 152-165	1350	170 170-172
3.25	29:51	2:10	8:39	160 157-166	1384	169 166-172
3.50	32:37	2:45 +12	11:01	158 149-169	1741	169 160-174
3.75	34:54	2:17	9:09	159 155-166	1455	168 166-172
4.00	37:11	2:18	9:10	161 155-171	1476	170 164-174
4.25	39:29	2:17	9:09	165 158-173	1510	171 168-176
4.50	41:48	2:20 +9	9:19	160 156-165	1490	169 118-174
4.75	44:00	2:12	8:47	159 156-162	1395	171 168-172
5.00	46:05	2:05	8:20	160 148-167	1333	171 168-174
5.01	46:10	5	7:52	150 150-150	1181	172 172-172

Heart

144/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

169 (180 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.8	169	5	45:10	9:07
Walk	1.3	117	0	37	33:56
Pause	0.8	-	-	23	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:18	39.73%	More
800m	4:14	8:32	45.31%	More
1km	5:22	8:38	46.69%	More
Mile	8:46	8:46	48.59%	More
5k	28:24	9:08	51.03%	More
5 miles	46:03	9:13	51.24%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:13	8:13	51.84
5km	27:20	8:48	53.03
5M	45:16	9:03	52.12
10km	57:00	9:10	51.69
10M	1:34:23	9:26	51.59
Half	2:05:40	9:36	50.87
20M	3:16:47	9:50	51.47
Mara	4:22:00	10:00	51.55

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