Thu 18th Jun 2020 at 12:00pm by STOOSH

Run > Recovery Run

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Time
31:22
Miles
3.34
Min/mi
9:23
Pacing
90%
WAVA
45.84
Stride(cm)
98
Cals
364
Cadence
176
BPM
133
%MHR
68.8
B/mi
1248
Asc(m)
46
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:36(9:36/m) 122/145bpm 98cal 6.25/7.28mph
2) 1m - 9:36(9:36/m) 137/153bpm 117cal 6.25/6.72mph
3) 1m - 9:09(9:09/m) 141/149bpm 115cal 6.56/7.22mph
4) 0.34m - 3:01(8:48/m) 137/141bpm 34cal 6.82/7.39mph

9:36 9:36 9:09 3:01

Pace

30%

58%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:28	1:28	11:44	125 106-145	1467	172 166-178	0/5
0.25	2:39	1:11	9:26	115 110-117	1086	174 172-176	0/1
0.38	3:47	1:08	9:06	113 111-117	1028	175 172-178	0/6
0.50	5:12	1:25 +12	11:21	120 117-123	1362	174 100-202	0/5
0.63	6:21	1:09	9:13	120 110-130	1107	177 176-180	2/1
0.75	7:31	1:09	9:14	127 124-130	1172	177 176-178	1/5
0.88	8:39	1:09	9:09	128 125-132	1172	177 174-178	0/1
1.00	10:01	1:22 +15	10:58	125 119-132	1371	178 176-180	0/1
1.13	11:17	1:15	10:01	135 130-141	1352	178 176-180	1/0
1.25	12:30	1:14	9:51	139 134-143	1369	177 174-178	1/0
1.38	13:40	1:09	9:15	129 125-134	1193	174 172-176	0/0
1.50	14:51	1:11	9:29	127 123-134	1205	175 172-178	0/2
1.63	16:00	1:09	9:14	137 135-139	1265	176 174-178	1/1
1.75	17:09	1:08	9:07	138 136-140	1257	177 174-178	0/1
1.88	18:21	1:13	9:40	141 139-145	1364	177 174-180	6/0
2.00	19:38	1:16	10:12	149 147-153	1519	177 176-178	9/0
2.13	20:49	1:12	9:34	143 140-147	1368	176 174-178	3/0
2.25	22:04	1:15	10:00	137 135-141	1369	176 172-178	1/0
2.38	23:16	1:12	9:36	142 137-148	1363	176 172-180	6/0
2.50	24:21	1:05	8:38	146 142-149	1260	176 174-178	0/1
2.63	25:32	1:11	9:28	141 138-142	1335	177 176-178	3/0
2.75	26:37	1:05	8:42	140 137-147	1217	178 174-182	3/0
2.88	27:41	1:04	8:31	143 139-148	1218	176 172-180	1/1
3.00	28:47	1:06	8:45	138 137-140	1207	175 172-178	1/1
3.13	29:58	1:11	9:27	135 130-140	1277	174 170-178	4/4
3.25	31:02	1:04	8:33	140 137-141	1196	175 172-176	0/5
3.34	31:48	46	8:20	136 135-138	1134	175 174-178	0/4

Heart

133/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 46m, Range 33m, Flat prediction 31:39

Elevation Graph

Biggest Climbs (m)	Min/mi
32 1.3%	9:17
See your biggest climbs

Cadence

176 (202 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.5	175	3.3	31:19	9:30
Walk	0.1	100	0	2	18:19
Pause	1.4	-	-	27	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:24	36.34%	More
800m	4:22	8:46	39.87%	More
1km	5:27	8:47	41.75%	More
Mile	8:49	8:49	44.50%	More
5k	29:16	9:25	45.56%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:34	8:34	45.81
5km	29:01	9:20	45.96
5M	48:26	9:41	44.69
10km	1:01:12	9:51	44.17
10M	1:42:09	10:13	43.70
Half	2:16:37	10:26	42.88
20M	3:35:27	10:46	43.09
Mara	4:48:09	11:00	42.96

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