Thu 18th Jun 2020 at 1:00pm by markgall

Run > General

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Time
3:07
Miles
0.43
Min/mi
7:15
WAVA
52.80
Stride(cm)
125
Cals
43
Cadence
180
BPM
148
%MHR
86.6
B/mi
1074
Surface
Road

1:46 400m

Notes & Comments

Split Summary
===
1) 0.43m - 3:07(7:11/m) 149/158bpm 43cal 8.34/9.37mph

3:07

Pin Map

0mi in 0

Pace

14%

86%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	27	27	7:15	139 126-156	1008	176 114-186
0.13	55	27	7:18	153 151-158	1116	183 180-186
0.19	1:22	27	7:12	151 148-152	1087	181 180-186
0.25	1:49	27	7:18	150 148-152	1095	180 178-182
0.31	2:17	29	7:36	149 147-151	1133	180 178-182
0.38	2:44	27	7:04	147 145-150	1039	178 172-184
0.43	3:09	25	7:12	155 152-156	1117	184 182-186

Heart

148/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

180 (186 max) Stride Length: 125cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	181	0.4	3:09	7:17
Walk	0.0	114	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:05	46.52%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:37	7:37	55.92
5km	25:21	8:10	57.17
5M	41:59	8:24	56.20
10km	52:52	8:30	55.73
10M	1:27:32	8:45	55.63
Half	1:56:33	8:54	54.85
20M	3:02:31	9:08	55.50
Mara	4:03:00	9:16	55.58

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