Thu 18th Jun 2020 at 12:00pm by markgall

Run > General

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Time
28:35
Miles
3.67
Min/mi
7:47
Pacing
30%
WAVA
60.26
Stride(cm)
116
Cals
344
Cadence
178
BPM
142
%MHR
83.3
B/mi
1109
Asc(m)
50
Surface
Road

Notes & Comments

Split Summary
===
1) 0.12m - 39(5:13/m) 144/148bpm 7cal 11.5/12.36mph
2) 0.03m - 30(19:16/m) 147/150bpm 7cal 3.11/11.73mph
3) 0.25m - 1:23(5:32/m) 143/153bpm 18cal 10.84/12.82mph
4) 0.03m - 1:00(36:24/m) 141/148bpm 13cal 1.65/9.56mph
5) 0.37m - 1:59(5:20/m) 145/155bpm 27cal 11.25/12.33mph
6) 0.11m - 1:30(14:07/m) 130/141bpm 16cal 4.25/10.75mph
7) 0.5m - 2:41(5:24/m) 147/160bpm 36cal 11.1/12.13mph
8) 0.11m - 2:00(17:56/m) 127/149bpm 17cal 3.35/10.81mph
9) 0.62m - 3:20(5:22/m) 141/150bpm 39cal 11.19/11.63mph
10) 0.09m - 2:30(27:07/m) 137/160bpm 28cal 2.21/11.5mph
11) 0.5m - 2:41(5:24/m) 147/159bpm 35cal 11.12/11.63mph
12) 0.08m - 2:00(25:51/m) 140/157bpm 23cal 2.32/11.27mph
13) 0.37m - 2:00(5:21/m) 153/160bpm 27cal 11.22/11.79mph
14) 0.07m - 1:30(20:58/m) 142/159bpm 17cal 2.86/10.69mph
15) 0.25m - 1:18(5:13/m) 150/164bpm 16cal 11.5/12.4mph
16) 0.05m - 1:00(21:26/m) 147/154bpm 13cal 2.8/11.23mph
17) 0.12m - 32(4:18/m) 139/154bpm 5cal 13.96/15.09mph

39 30 1:23 1:00 1:59 1:30 2:41 2:00 3:20 2:30 2:41 2:00 2:00 1:30 1:18 1:00 32

Pin Map

0mi in 0

Pace

27%

70%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	40	40	5:22	144 140-148	772	197 196-200	1/1
0.25	1:39	58	7:48	144 136-152	1123	204 198-206	2/2
0.38	2:22	44	5:49	143 137-153	832	199 196-202	5/0
0.50	3:54	1:31	12:11	140 133-148	1707	178 80-202	2/7
0.63	4:36	43	5:40	150 143-155	851	197 194-200	2/2
0.75	5:15	39	5:11	148 142-152	768	198 194-202	1/1
0.88	7:33	2:17 +58	18:19	132 121-142	2418	141 110-192	1/2
1.00	9:04	1:31 +38	12:10	134 124-144	1631	176 110-196	1/1
1.13	9:47	43	5:45	151 144-159	868	196 192-198	1/0
1.25	10:28	41	5:28	151 150-155	827	197 184-198	1/2
1.38	11:08	40	5:16	147 143-149	775	194 190-198	2/2
1.50	13:48	2:41 +58	21:24	133 111-149	2846	134 100-196	6/0
1.63	14:48	1:00	8:01	118 108-143	946	183 112-196	1/1
1.75	15:29	41	5:27	140 134-146	762	194 192-198	1/7
1.88	16:11	42	5:37	143 140-147	802	196 194-198	2/2
2.00	16:52	41	5:30	146 143-149	802	193 190-196	1/1
2.13	17:31	39	5:11	148 144-150	767	193 192-196	1/1
2.25	20:14	2:43 +11	21:45	136 124-159	2958	125 90-194	1/0
2.38	21:03	49	6:31	144 132-150	937	196 194-198	0/1
2.50	21:45	42	5:35	147 145-150	821	198 194-200	1/1
2.63	22:26	41	5:27	149 145-154	812	196 192-198	1/1
2.75	23:38	1:12 +14	9:40	153 142-159	1478	180 108-194	2/2
2.88	25:31	1:53	15:02	138 124-150	2075	159 82-198	5/5
3.00	26:13	42	5:33	156 151-158	865	197 194-200	2/2
3.13	26:53	40	5:22	155 153-160	832	196 194-198	1/1
3.25	28:45	1:52 +5	14:58	144 128-160	2155	132 100-194	0/1
3.38	29:24	39	5:12	143 127-157	744	202 192-208	1/1
3.50	30:05	40	5:22	157 151-163	843	202 198-206	1/1
3.63	31:24	1:19	10:35	143 131-154	1513	147 90-214	1/1
3.67	31:37	13	4:27	150 143-156	668	220 218-222	0/0

Heart

142/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 50m, Range 8m, Flat prediction 28:35

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

178 (222 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	65.0	196	3.4	20:14	6:17
Walk	31.5	108	0.3	10:15	32:34
Still	0.8	-	-	15	-
Pause	2.8	-	-	54	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:16	5:08	64.30%	More
800m	2:40	5:22	72.13%	More
1km	3:20	5:21	75.23%	More
Mile	7:34	7:34	56.30%	More
5k	26:42	8:36	54.29%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:12	7:12	59.16
5km	23:57	7:43	60.52
5M	39:40	7:56	59.48
10km	49:57	8:02	58.98
10M	1:22:43	8:16	58.87
Half	1:50:07	8:24	58.05
20M	2:52:27	8:37	58.74
Mara	3:49:36	8:46	58.83

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