Thu 18th Jun 2020 at 12:00pm by yeltzdan

Run > General

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Time
1:04:45
Miles
8.51
Min/mi
7:37
Pacing
95%
WAVA
63.43
Stride(cm)
126
Cals
932
Cadence
167
BPM
155
%MHR
83
B/mi
1181
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:59(7:59/m) 145/156bpm 110cal 7.52/0mph
2) 1m - 7:41(7:41/m) 151/166bpm 110cal 7.81/0mph
3) 1m - 7:41(7:41/m) 158/167bpm 115cal 7.8/0mph
4) 1m - 7:29(7:29/m) 154/169bpm 107cal 8.01/0mph
5) 1m - 7:45(7:45/m) 163/175bpm 117cal 7.74/0mph
6) 1m - 7:25(7:25/m) 154/168bpm 103cal 8.1/0mph
7) 1m - 7:29(7:29/m) 156/172bpm 106cal 8.01/0mph
8) 1m - 7:29(7:29/m) 158/170bpm 107cal 8.02/0mph
9) 0.51m - 3:47(7:27/m) 162/177bpm 57cal 8.05/0mph

7:59 7:41 7:41 7:29 7:45 7:25 7:29 7:29 3:47

Pace

72%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:05	2:05	8:19	138 108-149	1147	165 162-170
0.50	4:03	1:58	7:53	142 137-148	1119	166 164-172
0.75	6:01	1:58	7:54	146 142-153	1153	167 164-170
1.00	7:58	1:57	7:47	153 150-156	1192	167 164-176
1.25	9:52	1:54	7:37	141 133-151	1074	166 164-172
1.50	11:51	1:59	7:54	147 141-155	1162	166 152-170
1.75	13:48	1:57	7:48	155 145-160	1209	169 164-174
2.00	15:39	1:51	7:24	163 157-166	1205	168 164-172
2.25	17:34	1:55	7:40	163 157-167	1249	167 164-170
2.50	19:30	1:56	7:46	160 155-164	1242	168 164-174
2.75	21:27	1:57	7:49	154 150-158	1203	167 164-170
3.00	23:20	1:53	7:31	156 153-159	1174	167 164-174
3.25	25:11	1:50	7:22	153 149-159	1127	167 164-172
3.50	27:05	1:54	7:36	152 147-154	1155	166 164-170
3.75	28:53	1:49	7:14	148 145-153	1072	165 164-166
4.00	30:50	1:56	7:45	161 149-169	1248	170 164-178
4.25	32:45	1:56	7:43	168 165-171	1295	169 164-176
4.50	34:38	1:53	7:30	171 167-175	1283	170 166-174
4.75	36:33	1:55	7:41	166 152-173	1276	165 158-172
5.00	38:35	2:01	8:06	147 139-160	1190	165 162-168
5.25	40:21	1:46	7:05	147 144-151	1040	166 164-172
5.50	42:13	1:52	7:28	152 147-164	1135	166 162-174
5.75	44:08	1:55	7:40	159 155-163	1219	168 164-176
6.00	45:59	1:52	7:26	159 153-168	1182	167 164-172
6.25	47:51	1:52	7:28	151 146-161	1128	166 164-170
6.50	49:43	1:51	7:26	153 147-159	1136	168 166-172
6.75	51:33	1:50	7:21	157 153-161	1153	169 166-174
7.00	53:28	1:56	7:42	162 155-172	1249	167 164-170
7.25	55:24	1:55	7:41	158 153-167	1214	168 164-172
7.50	57:15	1:51	7:25	154 143-170	1141	170 166-174
7.75	59:06	1:51	7:25	158 153-167	1172	170 164-176
8.00	1:00:57	1:51	7:25	162 160-166	1201	167 164-170
8.25	1:02:48	1:51	7:23	163 156-177	1203	168 164-174
8.50	1:04:41	1:53	7:33	161 158-166	1216	168 164-170
8.51	1:04:44	3	7:50	159 159-159	1246	166 166-166

Heart

155/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

167 (178 max) Stride Length: 126cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	167	8.5	1:04:44	7:37
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:01	46.98%	More
800m	3:34	7:11	53.80%	More
1km	4:33	7:20	55.02%	More
Mile	7:23	7:23	57.66%	More
5k	23:10	7:27	62.56%	More
5 miles	37:36	7:31	62.74%	More
10k	46:51	7:32	62.89%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:41	6:41	63.73
5km	22:15	7:10	65.14
5M	36:51	7:22	64.03
10km	46:24	7:28	63.49
10M	1:16:50	7:41	63.37
Half	1:42:17	7:48	62.50
20M	2:40:11	8:01	63.23
Mara	3:33:16	8:08	63.33

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