Thu 18th Jun 2020 at 12:00pm by markgall

Run > General

  • Time
    11:48
  • Miles
    1.55
  • Min/mi
    7:37
  • Pacing
    44%
  • WAVA
    58.59
  • Stride(cm)
    120
  • Cals
    135
  • Cadence
    175
  • BPM
    130
  • %MHR
    75.9
  • B/mi
    988
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:48(7:43/m) 125/137bpm 52cal 7.77/8.68mph
2) 0.62m - 4:49(7:45/m) 131/147bpm 54cal 7.74/9.04mph
3) 0.31m - 2:12(7:09/m) 143/153bpm 29cal 8.38/14.34mph
4:48 4:49 2:12
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

32% 4% 52% 8% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 29 29 7:48 106 84-125 826 178 174-184
0.13 59 30 7:55 127 125-129 1005 183 180-186
0.19 1:28 30 7:52 126 123-127 992 180 178-182
0.25 1:58 29 7:47 127 125-129 989 181 180-184
0.31 2:27 29 7:47 127 125-129 987 179 178-180
0.38 2:55 29 7:37 126 122-129 960 179 178-180
0.44 3:23 28 7:26 125 122-127 930 181 180-182
0.50 3:52 29 7:42 127 125-130 978 182 180-182
0.56 4:21 29 7:42 132 130-135 1016 180 180-182
0.63 4:49 28 7:34 131 127-137 991 181 180-182
0.69 5:18 28 7:34 128 127-130 968 181 180-182
0.75 6:05 47 +22 12:29 127 120-132 1586 182 180-186
0.81 6:33 28 7:36 127 120-137 965 183 182-184
0.88 7:36 1:03 +32 16:40 131 125-137 2183 158 108-182
0.94 8:11 35 9:28 126 118-136 1193 181 180-184
1.00 8:59 48 +18 12:49 133 129-137 1705 180 172-184
1.06 11:16 2:16 +1:50 36:22 124 108-134 4510 178 174-180
1.13 11:45 29 7:51 136 130-141 1068 181 178-184
1.19 12:29 44 +14 11:41 136 131-138 1590 179 174-184
1.25 12:56 28 7:22 144 136-147 1061 181 180-182
1.31 13:25 29 7:42 146 145-147 1124 180 180-182
1.38 13:55 30 7:55 144 142-146 1140 179 178-180
1.44 14:23 28 7:34 144 142-147 1090 179 178-180
1.50 15:40 1:16 +50 20:19 146 137-153 2966 141 100-180
1.55 16:56 1:16 +1:00 25:52 128 123-137 3311 154 112-200

Heart

130/153max
  • Show Beats/Mile

Cadence

175 (200 max) Stride Length: 120cm Run: 92.9% Walk: 7.1%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:47 7:09 46.09% More
800m 3:48 7:38 50.65% More
1km 4:45 7:39 52.71% More
Mile 8:59 8:59 47.45% More

Predictions

Dist Time Per Mile WAVA
1M 7:25 7:25 57.43
5km 24:40 7:56 58.76
5M 40:50 8:10 57.78
10km 51:25 8:16 57.30
10M 1:25:08 8:31 57.20
Half 1:53:21 8:39 56.39
20M 2:57:31 8:53 57.06
Mara 3:56:20 9:01 57.15
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