Thu 18th Jun 2020 at 12:00pm by markgall
Run > General
-
Time
11:48
-
Miles
1.55
-
Min/mi
7:37
-
Pacing
44%
-
WAVA
58.59
-
Stride(cm)
120
-
Cals
135
-
Cadence
175
-
BPM
130
-
%MHR
75.9
-
B/mi
988
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 4:48(7:43/m) 125/137bpm 52cal 7.77/8.68mph
2) 0.62m - 4:49(7:45/m) 131/147bpm 54cal 7.74/9.04mph
3) 0.31m - 2:12(7:09/m) 143/153bpm 29cal 8.38/14.34mph
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
29 |
29 |
7:48 |
106 84-125 |
826 |
178 174-184 |
0.13 |
59 |
30 |
7:55 |
127 125-129 |
1005 |
183 180-186 |
0.19 |
1:28 |
30 |
7:52 |
126 123-127 |
992 |
180 178-182 |
0.25 |
1:58 |
29 |
7:47 |
127 125-129 |
989 |
181 180-184 |
0.31 |
2:27 |
29 |
7:47 |
127 125-129 |
987 |
179 178-180 |
0.38 |
2:55 |
29 |
7:37 |
126 122-129 |
960 |
179 178-180 |
0.44 |
3:23 |
28 |
7:26 |
125 122-127 |
930 |
181 180-182 |
0.50 |
3:52 |
29 |
7:42 |
127 125-130 |
978 |
182 180-182 |
0.56 |
4:21 |
29 |
7:42 |
132 130-135 |
1016 |
180 180-182 |
0.63 |
4:49 |
28 |
7:34 |
131 127-137 |
991 |
181 180-182 |
0.69 |
5:18 |
28 |
7:34 |
128 127-130 |
968 |
181 180-182 |
0.75 |
6:05 |
47 +22
|
12:29 |
127 120-132 |
1586 |
182 180-186 |
0.81 |
6:33 |
28 |
7:36 |
127 120-137 |
965 |
183 182-184 |
0.88 |
7:36 |
1:03 +32
|
16:40 |
131 125-137 |
2183 |
158 108-182 |
0.94 |
8:11 |
35 |
9:28 |
126 118-136 |
1193 |
181 180-184 |
1.00 |
8:59 |
48 +18
|
12:49 |
133 129-137 |
1705 |
180 172-184 |
1.06 |
11:16 |
2:16 +1:50
|
36:22 |
124 108-134 |
4510 |
178 174-180 |
1.13 |
11:45 |
29 |
7:51 |
136 130-141 |
1068 |
181 178-184 |
1.19 |
12:29 |
44 +14
|
11:41 |
136 131-138 |
1590 |
179 174-184 |
1.25 |
12:56 |
28 |
7:22 |
144 136-147 |
1061 |
181 180-182 |
1.31 |
13:25 |
29 |
7:42 |
146 145-147 |
1124 |
180 180-182 |
1.38 |
13:55 |
30 |
7:55 |
144 142-146 |
1140 |
179 178-180 |
1.44 |
14:23 |
28 |
7:34 |
144 142-147 |
1090 |
179 178-180 |
1.50 |
15:40 |
1:16 +50
|
20:19 |
146 137-153 |
2966 |
141 100-180 |
1.55 |
16:56 |
1:16 +1:00
|
25:52 |
128 123-137 |
3311 |
154 112-200 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:47 |
7:09 |
46.09% |
More |
800m |
3:48 |
7:38 |
50.65% |
More |
1km |
4:45 |
7:39 |
52.71% |
More |
Mile |
8:59 |
8:59 |
47.45% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:25 |
7:25 |
57.43 |
5km |
24:40 |
7:56 |
58.76 |
5M |
40:50 |
8:10 |
57.78 |
10km |
51:25 |
8:16 |
57.30 |
10M |
1:25:08 |
8:31 |
57.20 |
Half |
1:53:21 |
8:39 |
56.39 |
20M |
2:57:31 |
8:53 |
57.06 |
Mara |
3:56:20 |
9:01 |
57.15 |
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