Thu 18th Jun 2020 at 12:00pm by Rosehip

Run > Run-Walk

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Time
45:10
Miles
3.50
Min/mi
12:54
Pacing
91%
WAVA
43.68
Stride(cm)
78
Cals
405
Cadence
160
BPM
135
%MHR
75.2
B/mi
1746
Asc(m)
17
Surface
Trail

Notes & Comments

3 comments

Found a gap in the weather to get out for a little one

Mainly 75:30s with a couple of 180:30s thrown in
Wet nettles flopping across the tracks a bit of a pain.
69 done 567.6 to go - Barnstaple.

Split Summary
===
1) 1m - 13:09(13:09/m) 128/144bpm 115cal 4.56/5.61mph
2) 1m - 12:33(12:33/m) 139/148bpm 117cal 4.78/5.3mph
3) 1m - 13:03(13:03/m) 138/148bpm 116cal 4.6/5.32mph
4) 0.5m - 6:25(12:46/m) 139/150bpm 57cal 4.7/5.32mph

13:09 12:33 13:03 6:25

	northernslowcoach Good stuff
	RRR-CAZ 🇬🇧 Excellent waiting for a dry window here
	Velociraptor Good stuff! Wet nettles had me glad of my long tights today even though I was overdressed.

Pace

21%

25%

44%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:54	1:54	15:13	96 71-122	1461	140 110-168	1/0
0.25	3:35	1:41	13:27	127 111-136	1707	158 126-170	0/1
0.38	5:18	1:43	13:47	131 122-135	1807	158 128-170	0/0
0.50	6:46	1:28	11:43	131 121-139	1535	167 132-170	1/0
0.63	8:17	1:31	12:10	141 137-144	1715	169 168-170	1/1
0.75	9:54	1:37	12:56	135 130-142	1746	158 128-170	1/1
0.88	11:27	1:32	12:19	133 128-138	1637	156 118-170	0/0
1.00	13:10	1:43	13:46	134 129-139	1844	159 128-170	1/1
1.13	14:48	1:38	13:05	132 125-139	1728	160 126-172	1/0
1.25	16:20	1:32	12:13	138 132-142	1686	169 168-170	1/0
1.38	17:47	1:28	11:40	144 142-145	1681	170 168-172	0/1
1.50	19:25	1:37	12:58	144 134-148	1868	160 130-170	0/0
1.63	21:00	1:35	12:42	138 134-144	1754	163 128-170	0/0
1.75	22:36	1:36	12:45	140 137-146	1786	162 128-170	1/0
1.88	24:09	1:33	12:26	138 135-143	1716	162 124-170	0/0
2.00	25:43	1:34	12:33	136 133-142	1708	159 128-170	0/1
2.13	27:29	1:46 +7	14:05	136 131-141	1916	156 118-176	0/1
2.25	29:05	1:36	12:52	133 127-137	1711	159 130-170	1/1
2.38	30:52	1:46	14:12	135 127-141	1917	154 118-170	1/1
2.50	32:28	1:36	12:51	136 132-141	1749	160 126-170	1/0
2.63	34:06	1:38	13:07	139 134-144	1823	156 122-170	0/1
2.75	35:35	1:29	11:50	142 137-146	1680	169 166-170	0/1
2.88	37:14	1:39	13:10	144 137-148	1897	158 120-170	0/0
3.00	38:53	1:39	13:12	138 130-143	1822	159 122-170	1/1
3.13	40:32	1:39	13:10	138 133-142	1817	160 130-168	0/1
3.25	42:15	1:43	13:42	138 126-142	1891	157 118-170	1/1
3.38	43:52	1:37	12:58	139 127-146	1802	162 122-170	1/1
3.50	45:17	1:25	11:18	143 140-150	1616	167 134-172	0/0
3.50	45:18	1	11:36	147 147-147	1706	170 170-170	0/0

Heart

135/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 17m, Range 4m, Flat prediction 45:10

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

160 (176 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	77.8	168	2.9	35:14	12:12
Walk	21.9	130	0.6	9:57	16:31
Pause	0.3	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:54	11:39	35.09%	More
800m	6:02	12:09	37.40%	More
1km	7:39	12:19	38.43%	More
Mile	12:27	12:27	40.07%	More
5k	39:45	12:48	43.86%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:55	9:55	50.31
5km	39:06	12:35	44.59
5M	1:09:33	13:55	40.97
10km	1:30:29	14:34	39.45
10M	2:40:57	16:06	36.60
Half	3:43:10	17:02	34.51
20M	6:12:26	18:37	32.61
Mara	8:36:25	19:43	31.18

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stride length
cadence