Thu 18th Jun 2020 at 12:00pm by Danger Mouse

Run > General

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Time
40:16
Miles
5.04
Min/mi
7:59
Pacing
91%
WAVA
60.06
Stride(cm)
109
Cals
568
Cadence
185
BPM
150
%MHR
87.7
B/mi
1198
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:28(8:28/m) 138/153bpm 109cal 7.08/7.87mph
2) 1m - 8:01(8:01/m) 151/157bpm 113cal 7.48/8.56mph
3) 1m - 7:27(7:27/m) 154/160bpm 108cal 8.06/8.62mph
4) 1m - 7:50(7:50/m) 156/164bpm 115cal 7.66/8.58mph
5) 1m - 8:13(8:13/m) 155/162bpm 119cal 7.31/8.64mph
6) 0.04m - 18(7:36/m) 152/157bpm 4cal 7.9/7.74mph

8:28 8:01 7:27 7:50 8:13 18

Pin Map

0mi in 0

Pace

10%

33%

54%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:10	2:10	8:41	117 64-134	1016	183 176-188
0.50	4:16	2:05	8:21	137 130-146	1144	185 182-188
0.75	6:23	2:08	8:31	144 136-148	1226	186 182-192
1.00	8:28	2:05	8:18	150 147-153	1245	188 182-192
1.25	10:27	2:00	7:59	154 152-157	1229	186 182-190
1.50	12:18	1:50	7:22	148 142-154	1090	184 182-186
1.75	14:17	1:59	7:56	150 145-155	1190	183 166-188
2.00	16:29	2:12	8:48	152 146-157	1337	187 184-190
2.25	18:28	1:59	7:58	154 151-157	1226	186 182-188
2.50	20:20	1:52	7:26	152 149-157	1131	187 182-190
2.75	22:07	1:47	7:08	156 151-160	1113	186 182-190
3.00	23:55	1:49	7:14	156 153-158	1129	184 182-186
3.25	25:46	1:51	7:24	157 152-162	1162	184 182-186
3.50	27:49	2:03	8:11	157 145-164	1285	186 182-190
3.75	29:48	1:59	7:57	154 150-158	1224	186 182-190
4.00	31:45	1:57	7:47	157 152-161	1221	187 178-190
4.25	33:34	1:49	7:16	151 146-155	1098	185 182-190
4.50	35:33	1:59	7:54	154 147-160	1218	186 182-190
4.75	37:54	2:21	9:25	157 154-161	1477	187 184-190
5.00	39:58	2:04	8:15	157 153-160	1295	187 182-192
5.04	40:16	18	7:46	153 149-157	1188	184 180-186

Heart

150/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

185 (192 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	185	5	40:16	7:59
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:59	47.82%	More
800m	3:34	7:10	54.90%	More
1km	4:28	7:11	57.07%	More
Mile	7:16	7:16	59.60%	More
5k	23:53	7:41	61.64%	More
5 miles	39:54	7:59	60.13%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:15	7:15	59.68
5km	24:07	7:46	61.06
5M	39:56	7:59	60.07
10km	50:16	8:05	59.61
10M	1:23:15	8:20	59.50
Half	1:50:50	8:28	58.69
20M	2:53:34	8:41	59.38
Mara	3:51:05	8:49	59.47

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