Thu 18th Jun 2020 at 11:00am by FatRayToSlim

Run > General

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Time
2:05:13
Miles
8.74
Min/mi
14:20
Pacing
76%
WAVA
35.25
Stride(cm)
76
Cals
927
Cadence
148
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 7:03(11:20/m) 81cal 5.29/6.57mph
2) 0.62m - 7:03(11:21/m) 79cal 5.29/5.82mph
3) 0.62m - 7:48(12:33/m) 69cal 4.78/7.64mph
4) 0.62m - 7:56(12:46/m) 61cal 4.7/4.93mph
5) 0.62m - 8:00(12:52/m) 62cal 4.66/4.93mph
6) 0.62m - 7:34(12:11/m) 65cal 4.92/5.53mph
7) 0.62m - 7:25(11:56/m) 72cal 5.02/6.1mph
8) 0.62m - 7:54(12:43/m) 66cal 4.72/5.2mph
9) 0.62m - 7:21(11:49/m) 77cal 5.08/5.47mph
10) 0.62m - 11:13(18:04/m) 58cal 3.32/5.93mph
11) 0.62m - 9:13(14:51/m) 65cal 4.04/5.53mph
12) 0.62m - 12:01(19:20/m) 57cal 3.1/3.8mph
13) 0.62m - 12:22(19:54/m) 55cal 3.01/3.4mph
14) 0.62m - 11:48(18:59/m) 55cal 3.16/3.92mph
15) 0.04m - 32(12:09/m) 5cal 4.94/6.66mph

7:03 7:03 7:48 7:56 8:00 7:34 7:25 7:54 7:21 11:13 9:13 12:01 12:22 11:48 32

Pin Map

0mi in 0

Pace

47%

25%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	2:48	2:48	11:13	171 170-174
0.50	5:39	2:50	11:22	173 172-176
0.75	8:28	2:49	11:18	174 172-176
1.00	11:26	2:58	11:50	171 168-174
1.25	14:11	2:45	11:00	173 168-178
1.50	17:15	3:05	12:19	168 158-172
1.75	20:24	3:08	12:34	165 162-174
2.00	23:41	3:18	13:10	165 160-170
2.25	26:55	3:13	12:53	168 166-170
2.50	30:00	3:05	12:21	167 164-172
2.75	33:16	3:16	13:03	167 164-170
3.00	36:27	3:12	12:46	167 162-170
3.25	39:41	3:14	12:54	166 164-172
3.50	42:42	3:01	12:05	170 162-178
3.75	45:34	2:53	11:30	172 164-180
4.00	48:19	2:44	10:58	173 166-180
4.25	51:31	3:12	12:49	167 164-170
4.50	54:58	3:27	13:47	165 162-168
4.75	58:05	3:07	12:29	168 164-172
5.00	1:01:02	2:57	11:47	171 168-174
5.25	1:03:52	2:50	11:22	173 170-176
5.50	1:06:54	3:01	12:04	172 168-176
5.75	1:10:57	4:03	16:13	130 108-170
6.00	1:15:27	4:30	17:59	112 100-120
6.25	1:19:43	4:16	17:05	127 104-170
6.50	1:22:31	2:48	11:11	172 168-174
6.75	1:26:46	4:16	17:02	125 98-176
7.00	1:31:38	4:51	19:26	111 104-120
7.25	1:36:26	4:48	19:13	111 104-120
7.50	1:41:21	4:55	19:40	113 106-120
7.75	1:46:04	4:43	18:52	113 108-120
8.00	1:51:23	5:19	21:17	112 104-120
8.25	1:56:04	4:41	18:44	110 106-120
8.50	2:00:41	4:37	18:28	111 104-120
8.74	2:05:13	4:32	18:40	122 102-174

Cadence

148 (180 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	59.0	169	6.1	1:13:53	12:08
Walk	41.0	111	2.7	51:20	19:19

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:34	10:18	33.12%	More
800m	5:34	11:12	36.02%	More
1km	7:00	11:15	37.35%	More
Mile	11:18	11:18	39.24%	More
5k	37:48	12:10	39.92%	More
5 miles	1:01:00	12:12	40.33%	More
10k	1:19:14	12:45	38.80%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:35	12:35	35.22
5km	41:50	13:28	36.07
5M	1:09:16	13:51	35.52
10km	1:27:13	14:02	35.25
10M	2:24:26	14:27	35.21
Half	3:12:18	14:41	34.74
20M	5:01:08	15:03	35.16
Mara	6:40:55	15:18	35.21

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