Thu 18th Jun 2020 at 12:00pm by Acid Boots

Run > General

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Time
20:02
Miles
1.87
Min/mi
10:43
Pacing
89%
WAVA
48.34
Stride(cm)
87
Cals
166
Cadence
173
BPM
154
%MHR
90
B/mi
1649
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:45(10:52/m) 152/166bpm 54cal 5.52/6.07mph
2) 0.62m - 6:55(11:07/m) 159/169bpm 59cal 5.4/6.3mph
3) 0.62m - 6:19(10:11/m) 157/165bpm 53cal 5.89/6.82mph
4) 0.01m - 3(8:56/m) 154/154bpm 6.72/5.99mph

6:45 6:55 6:19 3

Pin Map

0mi in 0

Pace

10%

50%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	42	42	11:06	128 102-149	1420	168 122-180
0.13	1:21	40	10:37	155 149-162	1646	174 170-178
0.19	2:02	41	10:51	152 151-153	1649	174 172-176
0.25	2:42	40	10:37	153 151-155	1624	174 170-176
0.31	3:19	37	9:59	155 154-156	1547	175 174-176
0.38	4:00	41	10:54	152 149-155	1657	174 172-178
0.44	4:41	40	10:46	154 153-155	1659	173 170-176
0.50	5:18	37	9:58	154 154-155	1535	176 174-178
0.56	5:57	39	10:24	161 155-165	1675	177 174-180
0.63	6:48	51	13:30	161 157-166	2173	177 174-182
0.69	7:27	39	10:28	160 159-161	1674	179 176-182
0.75	8:06	39	10:30	160 158-162	1680	180 178-182
0.81	8:45	39	10:21	163 158-169	1688	174 162-178
0.88	9:24	39	10:25	161 159-164	1677	178 176-178
0.94	10:08	44	11:50	158 157-160	1869	173 170-174
1.00	10:51	43	11:21	162 158-165	1839	175 170-184
1.06	11:46	55	14:41	157 141-164	2305	143 116-178
1.13	12:27	41	10:59	148 135-157	1625	169 134-180
1.19	13:04	37	9:54	158 155-161	1564	179 176-182
1.25	13:44	39	10:29	160 158-161	1676	180 178-182
1.31	14:22	38	10:08	157 156-159	1591	179 178-180
1.38	15:01	40	10:37	159 157-160	1687	181 180-182
1.44	15:36	35	9:12	160 159-162	1472	178 170-184
1.50	16:09	33	8:43	162 160-163	1413	182 180-184
1.56	16:45	36	9:43	155 144-165	1506	178 174-180
1.63	17:22	37	9:50	152 149-155	1494	180 178-182
1.69	18:01	39	10:31	155 152-158	1631	177 172-178
1.75	18:48	47	12:30	156 155-159	1951	166 122-176
1.81	19:31	43	11:28	154 152-155	1766	175 174-176
1.87	20:02	31	9:01	155 154-156	1399	180 178-184

Heart

154/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

173 (184 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.9	176	1.8	19:13	10:34
Walk	4.1	124	0.1	49	16:17

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:19	9:21	42.13%	More
800m	4:52	9:48	44.04%	More
1km	6:12	9:59	45.03%	More
Mile	10:31	10:31	45.32%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:19	10:19	46.24
5km	34:19	11:03	48.57
5M	56:49	11:22	47.89
10km	1:11:32	11:31	47.62
10M	1:58:28	11:51	47.40
Half	2:37:44	12:02	46.50
20M	4:07:00	12:21	46.73
Mara	5:28:51	12:33	46.50

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