Thu 18th Jun 2020 at 11:00am by Shortcut Cam

Run > Warm Up

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Time
12:39
Miles
1.26
Min/mi
10:02
Pacing
92%
WAVA
43.69
Stride(cm)
93
Cals
147
Cadence
172
BPM
120
%MHR
71.2
B/mi
1207
Asc(m)
54
Hillscore
5
Surface
Road

Notes & Comments

-
===
1) 1m - 9:57(9:57/m) 121/140bpm 116cal 6.03/6.7mph
2) 0.26m - 2:41(10:22/m) 122/130bpm 31cal 5.79/6.18mph

9:57 2:41

Pace

31%

59%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	44	44	11:44	95 63-115	1115	170 100-180	4/0
0.13	1:29	45	11:52	119 113-122	1412	172 154-174	4/0
0.19	2:07	39	10:17	123 122-124	1265	174 172-176	6/0
0.25	2:44	37	9:51	125 123-130	1230	173 172-178	8/0
0.31	3:23	39	10:23	137 132-140	1423	175 172-178	7/0
0.38	3:58	35	9:23	135 130-140	1267	173 170-174	3/1
0.44	4:35	36	9:44	126 121-128	1226	174 172-174	0/3
0.50	5:09	34	9:07	120 115-124	1093	175 174-178	0/1
0.56	5:43	34	9:08	119 118-120	1086	175 174-176	1/0
0.63	6:17	34	9:07	118 117-123	1077	173 172-174	0/1
0.69	6:54	37	9:47	119 117-121	1164	173 172-174	1/0
0.75	7:30	36	9:29	119 117-120	1129	172 172-172	1/1
0.81	8:04	35	9:16	120 118-121	1113	174 174-174	1/1
0.88	8:40	36	9:37	120 117-124	1153	174 172-176	1/0
0.94	9:19	38	10:13	118 114-123	1205	172 170-174	5/0
1.00	9:57	38	10:08	128 126-131	1298	171 170-174	0/0
1.06	10:32	35	9:27	125 121-129	1181	172 170-172	2/0
1.13	11:12	40	10:41	122 121-123	1303	171 168-172	0/1
1.19	11:53	41	10:51	121 121-123	1313	170 168-172	3/0
1.25	12:33	40	10:47	121 118-123	1305	169 162-172	2/2
1.26	12:39	6	10:29	121 121-121	1268	164 164-164	0/0

Heart

120/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 54m, Range 41m, Flat prediction 12:13

Elevation Graph

Biggest Climbs (m)	Min/mi
34 7.8%	10:46
13 1.7%	9:59
See your biggest climbs

Cadence

172 (180 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	172	1.3	12:39	10:03
Walk	0.0	100	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:18	9:16	35.62%	More
800m	4:39	9:21	41.33%	More
1km	5:52	9:26	42.71%	More
Mile	9:41	9:41	43.97%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:44	9:44	43.76
5km	35:07	11:18	41.27
5M	1:00:08	12:02	39.24
10km	1:16:54	12:23	38.31
10M	2:11:43	13:10	36.97
Half	2:58:47	13:39	35.75
20M	4:48:31	14:26	35.11
Mara	6:31:34	14:57	34.49

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