Thu 18th Jun 2020 at 12:00pm by SooWoo

Walk > General

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Time
37:34
Miles
2.08
Min/mi
18:04
Stride(cm)
79
Cals
198
Cadence
112
BPM
95
%MHR
55.5
B/mi
1714
Asc(m)
74
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 17:40(17:40/m) 100/134bpm 101cal 52/62rpm 3.4/4.61mph
2) 1m - 18:19(18:19/m) 90/104bpm 90cal 54/61rpm 3.28/4.03mph
3) 0.08m - 1:34(20:44/m) 88/93bpm 7cal 51/57rpm 2.89/3.11mph

17:40 18:19 1:34

Pin Map

Julie walk

0mi in 0

Pace

16%

42%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:19	1:19	21:01	111 106-116	2332	113 104-120	0/1
0.13	2:20	1:02	16:26	108 103-112	1775	118 114-124	0/4
0.19	3:22	1:02	16:25	104 101-109	1708	117 110-124	1/0
0.25	4:28	1:06	17:32	94 88-102	1649	117 116-118	3/0
0.31	5:26	58	15:34	92 85-98	1432	116 114-122	3/0
0.38	6:31	1:05	17:25	90 85-95	1567	116 112-120	0/1
0.44	7:40	1:08	18:12	95 91-100	1728	112 110-116	2/1
0.50	8:58	1:18	20:45	97 90-102	2014	110 106-114	6/0
0.56	9:58	1:01	16:13	99 94-104	1605	113 110-116	8/0
0.63	11:00	1:02	16:30	102 97-104	1683	114 110-122	1/5
0.69	12:05	1:05	17:21	94 88-97	1631	115 112-118	1/3
0.75	13:16	1:11	18:50	95 84-117	1790	111 106-116	6/2
0.81	14:20	1:04	17:12	121 110-132	2081	115 112-118	1/1
0.88	15:27	1:06	17:41	108 103-114	1910	114 112-116	0/6
0.94	16:33	1:06	17:42	97 89-104	1716	115 112-118	0/5
1.00	17:41	1:08	18:04	90 83-95	1626	113 102-118	0/1
1.06	18:57	1:16	20:19	98 91-103	1992	111 106-118	2/1
1.13	20:03	1:06	17:43	97 93-103	1719	112 110-116	2/0
1.19	21:12	1:08	18:12	89 84-96	1620	113 112-116	3/0
1.25	22:16	1:04	17:02	89 86-94	1517	113 110-116	5/0
1.31	23:24	1:09	18:20	95 88-103	1742	112 108-114	0/3
1.38	24:30	1:05	17:25	97 91-103	1689	115 106-122	3/4
1.44	25:39	1:09	18:22	92 88-96	1690	110 108-114	3/0
1.50	26:40	1:02	16:25	88 84-91	1445	111 104-118	6/5
1.56	27:45	1:05	17:25	91 86-97	1585	112 104-114	0/10
1.63	28:53	1:07	17:57	93 85-98	1669	114 112-116	0/5
1.69	30:04	1:11	18:57	81 78-84	1535	114 112-116	2/0
1.75	31:11	1:07	17:58	82 79-84	1473	112 110-114	1/1
1.81	32:19	1:08	18:08	85 81-92	1542	113 108-116	0/3
1.88	33:28	1:08	18:15	87 84-92	1588	111 108-112	0/2
1.94	34:42	1:15	19:53	91 84-96	1809	110 106-114	0/0
2.00	36:00	1:17	20:39	89 85-92	1838	105 102-108	4/0
2.06	37:12	1:13	19:26	88 84-92	1710	109 104-114	2/0
2.08	37:35	23	28:05	87 85-90	2443	107 104-110	0/0

Heart

95/132max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 74m, Range 23m

Elevation Graph

Biggest Climbs (m)	Min/mi
18 9.3%	18:47
14 3.6%	18:24
See your biggest climbs

Cadence

112 (124 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:03	16:19	More
800m	8:33	17:12	More
1km	10:40	17:10	More
Mile	17:30	17:30	More

Predictions

Dist	Time	Per Mile

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