Thu 18th Jun 2020 at 11:00am by Pidd

Run > General

drizzle

Follow User
0 👍

Time
46:04
Miles
4.43
Min/mi
10:24
Pacing
92%
WAVA
48.45
Stride(cm)
94
Cals
686
Cadence
165
BPM
146
%MHR
76.9
B/mi
1520
Asc(m)
142
Hillscore
6
Surface
Mixed

Notes & Comments

Split Summary
===
1) 0.62m - 6:30(10:27/m) 134/146bpm 90cal 5.74/6.41mph
2) 0.62m - 6:35(10:35/m) 143/150bpm 97cal 5.67/6.59mph
3) 0.62m - 6:22(10:14/m) 143/151bpm 90cal 5.86/6.51mph
4) 0.62m - 6:15(10:04/m) 143/150bpm 93cal 5.96/6.7mph
5) 0.62m - 6:29(10:26/m) 145/148bpm 96cal 5.75/6.01mph
6) 0.62m - 6:49(10:58/m) 156/165bpm 111cal 5.47/6.07mph
7) 0.62m - 6:20(10:12/m) 153/160bpm 97cal 5.89/6.64mph
8) 0.08m - 45(9:30/m) 153/154bpm 12cal 6.31/6.78mph

6:30 6:35 6:22 6:15 6:29 6:49 6:20 45

Pace

21%

44%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:22	1:22	11:00	106 71-126	1166	167 164-170	5/1
0.25	2:44	1:21	10:50	141 127-146	1527	168 166-170	7/0
0.38	3:56	1:12	9:36	140 139-143	1345	168 162-170	3/6
0.50	5:16	1:21	10:45	139 134-141	1495	166 162-170	1/6
0.63	6:31	1:15	9:57	139 136-141	1383	170 168-172	2/2
0.75	7:43	1:12	9:39	140 138-141	1350	169 168-172	2/1
0.88	8:59	1:15	10:03	142 140-143	1427	168 166-170	2/1
1.00	10:18	1:20	10:37	142 137-148	1507	167 162-170	5/2
1.13	11:42	1:24	11:09	147 144-150	1639	164 162-166	6/0
1.25	13:09	1:27	11:32	148 146-150	1707	164 160-166	10/0
1.38	14:33	1:24	11:13	148 145-151	1660	162 158-166	4/1
1.50	15:56	1:23	11:06	143 141-145	1588	165 162-168	2/2
1.63	17:11	1:15	9:59	146 143-148	1458	166 164-168	2/1
1.75	18:22	1:12	9:33	140 136-146	1337	167 166-168	0/6
1.88	19:31	1:09	9:10	137 134-139	1256	167 164-168	0/6
2.00	20:46	1:14	9:56	138 136-140	1370	166 164-168	0/4
2.13	21:58	1:13	9:41	142 141-144	1374	167 166-170	0/5
2.25	23:16	1:18	10:21	143 142-146	1479	164 160-168	3/1
2.38	24:31	1:15	9:59	144 142-147	1437	166 164-168	1/1
2.50	25:50	1:19	10:33	147 145-150	1552	165 164-166	2/2
2.63	27:07	1:17	10:19	145 144-145	1495	164 162-166	1/3
2.75	28:22	1:15	9:59	146 145-148	1457	165 162-166	3/3
2.88	29:41	1:19	10:33	146 145-147	1541	163 162-166	1/3
3.00	31:02	1:21	10:49	145 142-148	1568	165 162-168	1/2
3.13	32:20	1:18	10:24	144 143-146	1496	163 160-166	2/1
3.25	33:42	1:22	10:54	148 142-150	1614	164 162-166	7/0
3.38	35:09	1:27	11:40	155 150-158	1807	160 156-164	26/3
3.50	36:36	1:27	11:33	163 159-164	1883	162 154-164	4/2
3.63	37:52	1:16	10:08	163 157-164	1653	165 162-168	6/13
3.75	39:12	1:20	10:42	153 150-157	1636	163 162-166	11/7
3.88	40:26	1:14	9:50	150 148-151	1476	163 160-166	3/17
4.00	41:44	1:18	10:23	152 148-156	1579	161 158-164	7/2
4.13	43:05	1:21	10:48	157 156-160	1696	160 158-164	2/4
4.25	44:23	1:18	10:23	150 149-155	1558	161 154-166	0/16
4.38	45:31	1:08	9:03	153 152-154	1383	166 162-168	1/7
4.43	46:04	33	10:24	152 151-153	1580	169 168-170	0/1

Heart

146/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 142m, Range 41m, Flat prediction 45:47

Elevation Graph

Biggest Climbs (m)	Min/mi
27 12.9%	10:11
26 2.0%	10:39
10 4.8%	10:42
See your biggest climbs

Cadence

165 (172 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	164	4.4	46:01	10:23
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:19	9:17	37.44%	More
800m	4:45	9:34	43.17%	More
1km	5:59	9:37	44.76%	More
Mile	9:53	9:53	45.92%	More
5k	32:03	10:19	48.27%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:38	8:38	52.61
5km	30:54	9:57	50.07
5M	52:47	10:33	47.85
10km	1:07:25	10:51	46.84
10M	1:55:11	11:31	45.37
Half	2:36:05	11:55	43.99
20M	4:11:18	12:34	43.30
Mara	5:40:33	13:00	42.61

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry