Thu 18th Jun 2020 at 12:00pm by Metro_Nome

Walk > General

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Time
9:28
Miles
0.51
Min/mi
18:34
Stride(cm)
68
Cals
41
Cadence
127
BPM
95
%MHR
55.8
B/mi
1772
Asc(m)
4
Surface
Road

Notes & Comments

Split Summary
===
1) 0.51m - 9:28(18:30/m) 93/139bpm 41cal 62/82rpm 3.24/4.01mph

9:28

Pin Map

0mi in 0

Pace

12%

85%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	59	59	15:38	85 76-94	1329	121 120-130	0/1
0.13	1:57	58	15:34	89 86-93	1385	120 120-120	1/0
0.19	2:54	57	15:10	90 89-91	1365	120 120-120	0/3
0.25	3:51	57	15:15	89 87-92	1357	120 120-120	0/1
0.31	4:58	1:07	17:47	84 79-91	1494	120 120-120	0/1
0.38	5:57	59	15:49	90 88-92	1423	120 120-120	1/1
0.44	7:07	1:10	18:44	84 81-89	1574	122 120-132	1/0
0.50	9:09	2:02	32:31	109 81-138	3544	138 120-164	1/1
0.51	9:28	19	26:22	127 125-131	3349	120 120-120	0/0

Heart

95/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 4m, Range 5m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

127 (164 max) Stride Length: 68cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:46	15:08	More
800m	9:04	18:14	More

Predictions

Dist	Time	Per Mile

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