Thu 18th Jun 2020 at 12:00pm by Tizer
Run > General
-
Time
8:30
-
Miles
1.00
-
Min/mi
8:30
-
Pacing
95%
-
WAVA
48.99
-
Stride(cm)
103
-
Cals
113
-
Cadence
183
-
BPM
164
-
%MHR
89.6
-
B/mi
1394
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:27(8:27/m) 165/187bpm 113cal 7.1/8.01mph
2) 0m - 3(12:14/m) 152/153bpm 4.91/7.06mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
35 |
35 |
9:24 |
135 127-144 |
1270 |
175 120-184 |
0.13 |
1:09 |
33 |
8:53 |
149 147-152 |
1323 |
186 184-186 |
0.19 |
1:40 |
31 |
8:21 |
155 151-160 |
1295 |
187 182-188 |
0.25 |
2:11 |
31 |
8:16 |
166 163-170 |
1373 |
186 184-188 |
0.31 |
2:41 |
30 |
8:06 |
174 172-177 |
1408 |
187 186-188 |
0.38 |
3:12 |
30 |
8:05 |
182 181-183 |
1473 |
185 184-186 |
0.44 |
3:42 |
30 |
8:04 |
182 179-183 |
1467 |
187 184-188 |
0.50 |
4:12 |
31 |
8:08 |
183 182-185 |
1489 |
186 184-186 |
0.56 |
4:45 |
33 |
8:48 |
185 183-187 |
1629 |
184 182-186 |
0.63 |
5:19 |
34 |
8:59 |
177 170-182 |
1590 |
183 180-184 |
0.69 |
5:52 |
33 |
8:50 |
155 149-166 |
1369 |
180 178-182 |
0.75 |
6:21 |
29 |
7:47 |
160 156-162 |
1245 |
181 180-184 |
0.81 |
6:52 |
31 |
8:09 |
163 161-164 |
1328 |
184 184-186 |
0.88 |
7:24 |
32 |
8:27 |
165 162-168 |
1395 |
185 184-186 |
0.94 |
7:55 |
31 |
8:20 |
169 166-171 |
1409 |
185 182-186 |
1.00 |
8:27 |
32 |
8:30 |
157 153-163 |
1335 |
185 182-186 |
1.00 |
8:30 |
3 |
13:58 |
151 151-151 |
2110 |
182 182-182 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:00 |
8:01 |
40.26% |
More |
800m |
4:07 |
8:17 |
45.45% |
More |
1km |
5:10 |
8:19 |
47.28% |
More |
Mile |
8:27 |
8:27 |
49.28% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:30 |
8:30 |
48.97 |
5km |
28:41 |
9:14 |
49.36 |
5M |
47:47 |
9:33 |
48.19 |
10km |
1:00:20 |
9:43 |
47.63 |
10M |
1:40:31 |
10:03 |
47.23 |
Half |
2:14:17 |
10:15 |
46.40 |
20M |
3:31:26 |
10:34 |
46.69 |
Mara |
4:42:29 |
10:47 |
46.60 |
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