Thu 18th Jun 2020 at 12:00pm by Tizer

Run > General

  • Time
    8:30
  • Miles
    1.00
  • Min/mi
    8:30
  • Pacing
    95%
  • WAVA
    48.99
  • Stride(cm)
    103
  • Cals
    113
  • Cadence
    183
  • BPM
    164
  • %MHR
    89.6
  • B/mi
    1394
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:27(8:27/m) 165/187bpm 113cal 7.1/8.01mph
2) 0m - 3(12:14/m) 152/153bpm 4.91/7.06mph
8:27 3

Pace

7% 25% 68%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 35 35 9:24 135 127-144 1270 175 120-184
0.13 1:09 33 8:53 149 147-152 1323 186 184-186
0.19 1:40 31 8:21 155 151-160 1295 187 182-188
0.25 2:11 31 8:16 166 163-170 1373 186 184-188
0.31 2:41 30 8:06 174 172-177 1408 187 186-188
0.38 3:12 30 8:05 182 181-183 1473 185 184-186
0.44 3:42 30 8:04 182 179-183 1467 187 184-188
0.50 4:12 31 8:08 183 182-185 1489 186 184-186
0.56 4:45 33 8:48 185 183-187 1629 184 182-186
0.63 5:19 34 8:59 177 170-182 1590 183 180-184
0.69 5:52 33 8:50 155 149-166 1369 180 178-182
0.75 6:21 29 7:47 160 156-162 1245 181 180-184
0.81 6:52 31 8:09 163 161-164 1328 184 184-186
0.88 7:24 32 8:27 165 162-168 1395 185 184-186
0.94 7:55 31 8:20 169 166-171 1409 185 182-186
1.00 8:27 32 8:30 157 153-163 1335 185 182-186
1.00 8:30 3 13:58 151 151-151 2110 182 182-182

Heart

0/0max
  • Show Beats/Mile

Cadence

183 (188 max) Stride Length: 103cm Run: 99% Walk: 1%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:00 8:01 40.26% More
800m 4:07 8:17 45.45% More
1km 5:10 8:19 47.28% More
Mile 8:27 8:27 49.28% More

Predictions

Dist Time Per Mile WAVA
1M 8:30 8:30 48.97
5km 28:41 9:14 49.36
5M 47:47 9:33 48.19
10km 1:00:20 9:43 47.63
10M 1:40:31 10:03 47.23
Half 2:14:17 10:15 46.40
20M 3:31:26 10:34 46.69
Mara 4:42:29 10:47 46.60
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