Thu 18th Jun 2020 at 11:00am by GlennR

Run > General

Good

Follow User
0 👍

Time
40:05
Miles
3.00
Min/mi
13:22
Pacing
82%
WAVA
38.86
Stride(cm)
80
Cals
426
Cadence
150
BPM
127
%MHR
73.6
B/mi
1700
Asc(m)
15
Surface
Road

Notes & Comments

5 comments

Parker novice week 1 session 3.

First and third miles easy run-walk. Middle mile at threshold.

Split Summary
===
1) 1m - 14:16(14:16/m) 115/131bpm 140cal 4.21/5.55mph
2) 1m - 11:08(11:08/m) 144/149bpm 147cal 5.39/6.03mph
3) 1m - 14:38(14:38/m) 126/148bpm 139cal 4.1/5.61mph
4) 0m - 3(9:54/m) 124/125bpm 6.06/4.03mph

14:16 11:08 14:38 3

	GregP Parker novice?
	GlennR John L Parker Junior, author of Heart Rate Training for the Compleat (sic) Idiot. He has 12 week programmes for four levels. Back when I set my PBs I did the advanced one, now it's novice for me.
	GregP Presumably the spelling is an homage to Isaac Walton. I seem to recall the book was v popular but out of print when I first joined Fetch?
	GlennR Yes, it used to change hands for ridiculous amounts of money. My own copy is a US import.
	GlennR Cheapest on Amazon is £24.21 plus delivery. And that’s used.

Pin Map

0mi in 0

Pace

42%

37%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:03	2:03	16:21	92 83-108	1505	128 82-166	0/0
0.25	4:22	2:19	18:34	102 82-115	1893	141 106-166	0/1
0.38	6:03	1:41	13:31	119 114-124	1609	146 116-180	0/1
0.50	7:43	1:40	13:19	119 113-124	1584	146 116-168	0/0
0.63	9:15	1:32	12:15	124 120-128	1518	153 110-170	0/1
0.75	10:53	1:38	13:03	127 122-130	1657	150 114-168	1/1
0.88	12:37	1:45	13:57	126 120-131	1757	143 118-168	1/2
1.00	14:15	1:38	13:01	125 120-130	1627	151 112-170	1/0
1.13	15:38	1:23	11:04	135 124-142	1495	170 166-182	0/2
1.25	16:59	1:21	10:48	143 140-144	1545	171 168-172	2/0
1.38	18:22	1:23	11:02	144 142-147	1590	170 168-174	1/1
1.50	19:46	1:24	11:11	145 144-146	1621	171 168-172	0/0
1.63	21:10	1:25	11:17	145 145-146	1636	170 168-172	2/0
1.75	22:36	1:26	11:25	147 146-148	1679	170 166-180	1/1
1.88	24:00	1:24	11:09	148 147-149	1650	170 168-172	1/0
2.00	25:23	1:24	11:09	148 147-149	1651	169 168-172	1/1
2.13	27:31	2:07	16:58	129 117-148	2190	125 96-170	0/0
2.25	29:15	1:44	13:55	126 118-133	1754	142 102-170	0/0
2.38	31:02	1:46	14:12	125 120-129	1774	142 102-172	1/1
2.50	32:51	1:49	14:35	125 122-130	1824	144 96-170	0/0
2.63	34:32	1:41	13:26	126 123-130	1693	150 96-170	1/1
2.75	36:35	2:03	16:27	125 116-129	2057	138 102-176	0/0
2.88	38:13	1:38	13:00	122 119-127	1587	151 118-168	0/0
3.00	40:02	1:49	14:33	126 123-129	1833	144 108-168	1/1
3.00	40:05	3	12:11	124 124-125	1512	162 162-162	0/0

Heart

127/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 15m, Range 6m, Flat prediction 40:05

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

150 (182 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	66.0	166	2.3	26:27	11:38
Walk	32.9	117	0.7	13:11	18:03
Still	1.1	-	-	27	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:42	10:53	32.98%	More
800m	5:28	11:00	39.10%	More
1km	6:52	11:03	40.54%	More
Mile	11:08	11:08	42.55%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:51	11:51	39.98
5km	41:40	13:25	38.76
5M	1:10:38	14:08	37.40
10km	1:29:54	14:28	36.77
10M	2:32:23	15:14	35.95
Half	3:25:37	15:42	35.02
20M	5:28:45	16:26	34.71
Mara	7:23:34	16:56	34.30

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry