Thu 18th Jun 2020 at 8:00am by martin K

Run > Intervals

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Time
40:03
Miles
3.09
Min/mi
12:58
Pacing
37%
WAVA
39.04
Cals
324
BPM
124
%MHR
70.8
B/mi
1605
Surface
Road

Notes & Comments

Split Summary
TC 400m x 5
===
1) 1m - 10:12(10:12/m) 120/145bpm 97cal 5.88/10.13mph
2) 0.25m - 2:15(9:08/m) 127/144bpm 22cal 6.57/8.58mph
3) 0.26m - 1:52(7:03/m) 144/157bpm 22cal 8.51/9.71mph******
4) 0.05m - 1:10(25:08/m) 129/156bpm 12cal 2.39/8.3mph
5) 0.26m - 1:54(7:17/m) 146/159bpm 23cal 8.24/10.11mph******
6) 0.03m - 1:15(47:45/m) 130/154bpm 12cal 1.26/9.8mph
7) 0.27m - 1:55(7:05/m) 146/161bpm 23cal 8.48/10.01mph******
8) 0.05m - 1:41(31:32/m) 127/161bpm 15cal 1.9/8.27mph
9) 0.24m - 1:45(7:11/m) 143/159bpm 19cal 8.35/10.7mph******
10) 0.02m - 1:14(57:09/m) 133/150bpm 13cal 1.05/6.36mph
11) 0.28m - 1:53(6:48/m) 150/164bpm 23cal 8.81/11.85mph*****
12) 0.05m - 2:15(42:10/m) 128/164bpm 18cal 1.42/8.08mph
13) 0.33m - 10:42(32:56/m) 100/110bpm 25cal 1.82/3.91mph

10:12 2:15 1:52 1:10 1:54 1:15 1:55 1:41 1:45 1:14 1:53 2:15 10:42

Pace

40%

10%

18%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.06	49	49	13:06	96 76-110	1258
0.13	1:25	36	9:33	113 110-116	1079
0.19	2:02	37	9:59	110 109-113	1098
0.25	2:39	37	9:52	115 111-117	1135
0.31	3:16	37	9:47	119 118-120	1165
0.38	3:54	38	10:06	121 120-122	1221
0.44	4:35	41	10:52	123 122-124	1337
0.50	5:14	39	10:23	124 123-125	1288
0.56	5:49	35	9:22	127 125-129	1190
0.63	6:27	38	10:08	127 126-128	1286
0.69	8:13	1:46 +1:07	28:12	116 100-128	3271
0.75	8:58	46	12:15	122 108-133	1494
0.81	9:35	36	9:39	139 136-143	1342
0.88	10:51	1:17 +44	20:27	128 119-145	2617
0.94	11:31	39	10:28	126 125-127	1318
1.00	12:04	33	8:55	125 124-126	1115
1.06	14:41	2:37 +2:00	41:44	111 90-125	4632
1.13	15:15	34	9:04	121 107-133	1097
1.19	15:44	30	7:56	139 136-143	1104
1.25	17:09	1:25 +50	22:38	128 109-144	2897
1.31	17:38	28	7:35	129 118-138	979
1.38	18:06	28	7:33	144 140-149	1088
1.44	18:31	25	6:41	152 149-154	1015
1.50	18:57	26	6:53	156 155-157	1075
1.56	21:37	2:40 +1:26	42:42	129 100-156	5508
1.63	22:09	32	8:32	134 117-145	1144
1.69	22:36	27	7:09	150 147-152	1073
1.75	23:02	26	7:02	156 153-158	1096
1.81	23:47	44 +19	11:49	152 148-159	1797
1.88	25:13	1:27	23:06	129 106-154	2979
1.94	25:45	31	8:22	139 131-147	1163
2.00	26:10	26	6:50	152 149-155	1039
2.06	26:37	27	7:16	157 156-159	1140
2.13	27:16	39	10:25	158 153-161	1646
2.19	28:50	1:33	24:53	121 104-153	3010
2.25	29:15	25	6:46	136 126-147	920
2.31	29:43	28	7:32	153 149-156	1152
2.38	30:47	1:04 +39	16:57	144 132-159	2440
2.44	32:19	1:32	24:30	136 111-150	3331
2.50	32:42	24	6:17	131 118-142	823
2.56	33:09	26	7:03	151 143-157	1064
2.63	33:35	27	7:08	160 158-161	1141
2.69	34:02	26	6:59	163 161-164	1138
2.75	36:07	2:05	33:24	133 110-164	4443
2.81	37:29	1:22	21:59	102 99-109	2243
2.88	38:55	1:25	22:44	105 102-108	2387
2.94	40:21	1:27	23:05	107 103-110	2471
3.00	41:50	1:28	23:35	101 95-109	2382
3.06	44:18	2:29	39:42	97 91-99	3851
3.09	47:09	2:51	1:52:22	94 90-98	10562

Heart

124/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:43	52.49%	More
800m	4:47	9:38	43.60%	More
1km	6:20	10:12	42.91%	More
Mile	10:12	10:12	45.28%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:07	12:07	38.12
5km	40:17	12:58	39.06
5M	1:06:42	13:20	38.54
10km	1:23:59	13:31	38.28
10M	2:19:04	13:54	38.28
Half	3:05:10	14:08	37.79
20M	4:49:58	14:30	38.24
Mara	6:26:03	14:44	38.30

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