Thu 18th Jun 2020 at 11:00am by LazyDaisy

Run > General

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Time
2:46
Miles
0.22
Min/mi
12:35
WAVA
35.21
Stride(cm)
79
Cals
23
Cadence
159
BPM
147
%MHR
85
B/mi
1850
Asc(m)
10
Surface
Road

Notes & Comments

Split Summary
===
1) 0.22m - 2:46(12:47/m) 146/167bpm 23cal 4.7/5.32mph

2:46

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	43	43	11:27	137 128-146	1569	160 112-172	3/0
0.13	1:36	53	14:08	153 148-167	2161	149 110-170	5/0
0.19	2:22	47	12:25	148 145-149	1837	171 170-172	1/0
0.22	2:46	24	13:52	149 147-151	2066	172 168-176	0/2

Heart

147/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 10m, Range 10m, Flat prediction 2:46

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

159 (176 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	83.6	170	0.2	2:19	12:09
Walk	16.4	114	0	27	17:51

Predictions

Dist	Time	Per Mile	WAVA
1M	13:46	13:46	41.49
5km	45:48	14:44	43.57
5M	1:15:50	15:10	43.17
10km	1:35:29	15:22	43.03
10M	2:38:07	15:49	43.09
Half	3:30:31	16:04	42.41
20M	5:29:40	16:29	42.97
Mara	7:18:55	16:45	42.98

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