Thu 18th Jun 2020 at 11:00am by Kirsty

Cross > General

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Time
24:28
Miles
0.16
Min/mi
2:32:55
Cals
94
Cadence
120
BPM
109
%MHR
63.9
B/mi
16711
Surface
Road

Notes & Comments

Split Summary
===
1) 0.16m - 24:28(2:28:35/m) 107/152bpm 94cal 59/94rpm 0.4/0mph

24:28

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	9:35	9:35	2:33:27	117 89-150	17954	124 80-156
0.13	18:47	9:12	2:27:07	103 65-139	15153	125 82-158
0.16	24:28	5:41	2:23:14	109 76-141	15613	113 80-172

Heart

109/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

120 (172 max)

Cadence Chart

Cadence Bands

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