Thu 18th Jun 2020 at 10:00am by LazyDaisy

Run > General

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Time
34:19
Miles
3.12
Min/mi
11:00
Pacing
93%
WAVA
58.39
Stride(cm)
85
Cals
263
Cadence
173
BPM
139
%MHR
80.2
B/mi
1526
Asc(m)
37
Hillscore
2
Surface
Road

Notes & Comments

1 comments

Split Summary
===
1) 1m - 11:17(11:17/m) 122/137bpm 72cal 5.32/5.82mph
2) 1m - 11:01(11:01/m) 142/152bpm 86cal 5.45/5.8mph
3) 1m - 10:47(10:47/m) 153/164bpm 94cal 5.56/6.35mph
4) 0.12m - 1:14(10:11/m) 158/161bpm 11cal 5.89/6.37mph

11:17 11:01 10:47 1:14

RRR-CAZ 🇬🇧
Good NOT a parkrun effort ✅

Pin Map

0mi in 0

Pace

44%

48%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:41	1:41	13:28	108 87-119	1454	169 166-176	0/5
0.25	3:04	1:23	11:01	119 115-124	1312	169 168-178	0/5
0.38	4:28	1:25	11:16	121 118-123	1364	172 168-178	0/3
0.50	5:52	1:24	11:14	125 122-127	1403	170 168-174	0/3
0.63	7:18	1:26	11:24	126 124-129	1437	171 168-174	0/3
0.75	8:38	1:20	10:42	122 118-126	1306	173 170-178	0/1
0.88	9:58	1:20	10:39	125 122-127	1332	173 170-176	0/1
1.00	11:18	1:20	10:38	130 122-137	1382	173 170-176	0/3
1.13	12:38	1:20	10:43	135 131-138	1446	173 168-176	0/2
1.25	14:00	1:22	10:57	138 135-140	1512	172 170-174	1/0
1.38	15:26	1:25	11:24	140 136-143	1596	172 170-174	1/0
1.50	16:45	1:19	10:29	137 135-140	1436	173 170-176	0/5
1.63	18:06	1:21	10:51	143 141-145	1552	172 170-174	1/0
1.75	19:27	1:21	10:50	146 143-148	1582	172 170-174	2/0
1.88	20:51	1:24	11:12	147 145-148	1648	175 172-180	2/1
2.00	22:18	1:27	11:33	149 148-151	1720	173 170-176	3/0
2.13	23:46	1:28	11:44	150 147-153	1759	173 170-176	4/0
2.25	25:10	1:24	11:14	150 147-153	1684	171 170-172	4/0
2.38	26:34	1:24	11:15	151 147-155	1700	171 126-176	3/0
2.50	27:58	1:23	11:05	153 150-154	1695	175 172-178	2/0
2.63	29:13	1:15	10:04	151 150-153	1520	178 176-182	0/2
2.75	30:34	1:21	10:48	157 153-164	1696	177 126-244	5/0
2.88	31:54	1:20	10:37	157 154-160	1667	176 170-180	3/1
3.00	33:05	1:11	9:31	156 154-158	1484	180 178-182	0/4
3.12	34:19	1:14	10:17	158 156-161	1624	176 174-178	3/1

Heart

139/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 37m, Range 34m, Flat prediction 34:05

Elevation Graph

Biggest Climbs (m)	Min/mi
21 1.3%	11:09
See your biggest climbs

Cadence

173 (244 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	173	3.1	34:06	10:59
Walk	0.6	126	0	13	14:30

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:26	9:48	46.30%	More
800m	5:03	10:10	54.16%	More
1km	6:24	10:17	54.94%	More
Mile	10:38	10:38	53.70%	More
5k	34:07	10:59	58.49%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:16	10:16	55.63
5km	34:10	11:00	58.41
5M	56:34	11:19	57.88
10km	1:11:14	11:28	57.68
10M	1:57:57	11:48	57.76
Half	2:37:02	11:59	56.86
20M	4:05:55	12:18	57.60
Mara	5:27:25	12:30	57.61

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