Thu 18th Jun 2020 at 7:00am by milemonster

Run > General

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Time
1:16:36
Miles
11.12
Min/mi
6:53
Pacing
84%
WAVA
66.49
Stride(cm)
126
Cals
859
Cadence
186
BPM
135
%MHR
78.7
B/mi
927
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:11(7:11/m) 120/136bpm 71cal 8.36/9.33mph
2) 1m - 6:45(6:45/m) 131/134bpm 77cal 8.88/9.35mph
3) 1m - 6:33(6:33/m) 134/143bpm 78cal 9.15/10.12mph
4) 1m - 6:41(6:41/m) 133/139bpm 78cal 8.97/9.98mph
5) 1m - 6:27(6:27/m) 135/141bpm 72cal 9.31/10.96mph
6) 1m - 6:51(6:51/m) 134/142bpm 76cal 8.76/9.25mph
7) 1m - 6:57(6:57/m) 138/144bpm 83cal 8.62/9.54mph
8) 1m - 6:57(6:57/m) 137/147bpm 78cal 8.63/9.39mph
9) 1m - 7:10(7:10/m) 140/154bpm 86cal 8.37/9.23mph
10) 1m - 7:17(7:17/m) 139/153bpm 85cal 8.24/8.91mph
11) 1m - 6:57(6:57/m) 137/150bpm 66cal 8.64/9.33mph
12) 0.12m - 50(6:48/m) 150/155bpm 9cal 8.82/8.81mph

7:11 6:45 6:33 6:41 6:27 6:51 6:57 6:57 7:10 7:17 6:57 50

Pin Map

0mi in 0

Pace

14%

53%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	3:45	3:45	7:30	115 65-129	863	177 172-182
1.00	7:16	3:31 +7	7:02	126 119-136	887	182 164-186
1.50	10:46	3:29	6:59	131 127-134	915	185 180-188
2.00	14:02	3:16	6:32	131 127-134	856	186 182-190
2.50	17:20	3:19	6:37	134 126-143	887	186 182-190
3.00	20:35	3:15	6:29	134 127-140	869	187 182-190
3.50	24:01	3:26 +7	6:53	132 125-139	908	187 166-190
4.00	27:24	3:22	6:45	134 128-139	904	187 182-190
4.50	30:22	2:58	5:56	134 132-137	795	187 184-190
5.00	34:02	3:40 +12	7:20	136 131-141	998	187 180-194
5.50	37:26	3:24	6:48	136 131-142	926	187 180-190
6.00	41:35	4:09 +43	8:18	132 69-142	1096	188 182-200
6.50	45:02	3:27	6:53	139 134-144	958	187 182-192
7.00	48:33	3:31	7:02	137 132-144	964	188 184-190
7.50	52:06	3:33	7:05	137 131-147	971	186 178-190
8.00	55:30	3:25	6:49	136 131-147	928	187 182-190
8.50	58:56	3:26	6:52	137 130-147	942	187 184-192
9.00	1:02:40	3:44	7:28	143 136-154	1067	186 180-190
9.50	1:06:15	3:35	7:10	136 129-144	975	186 182-192
10.00	1:09:57	3:42	7:24	143 136-153	1057	186 176-190
10.50	1:13:28	3:31	7:01	138 128-145	969	187 184-190
11.00	1:16:54	3:26	6:52	136 127-150	934	187 184-190
11.12	1:17:44	50	6:54	150 140-155	1036	187 184-190

Heart

135/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

186 (200 max) Stride Length: 126cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.8	185	11.1	1:16:49	6:59
Walk	0.0	0	0	0	NAN:00:00
Pause	1.2	-	-	55	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:20	5:21	58.30%	More
800m	3:06	6:15	57.60%	More
1km	3:55	6:18	59.74%	More
Mile	6:23	6:23	62.76%	More
5k	20:44	6:40	65.77%	More
5 miles	34:38	6:56	63.92%	More
10k	43:14	6:57	63.87%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:58	5:58	67.21
5km	19:50	6:23	68.74
5M	32:50	6:34	67.43
10km	41:20	6:39	66.80
10M	1:08:27	6:51	66.58
Half	1:31:08	6:57	65.60
20M	2:22:43	7:08	66.38
Mara	3:10:00	7:15	66.48

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