Thu 18th Jun 2020 at 9:00am by Dean017

Run > General

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Time
1:27:53
Miles
13.11
Min/mi
6:42
Pacing
96%
WAVA
66.39
Stride(cm)
140
Cals
1421
Cadence
171
BPM
157
%MHR
91.9
B/mi
1054
Asc(m)
114
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:41(6:41/m) 150/156bpm 107cal
2) 1m - 6:37(6:37/m) 154/158bpm 107cal
3) 1m - 6:42(6:42/m) 154/159bpm 108cal
4) 1m - 6:48(6:48/m) 156/163bpm 110cal
5) 1m - 6:48(6:48/m) 156/163bpm 110cal
6) 1m - 6:37(6:37/m) 159/165bpm 109cal
7) 1m - 6:47(6:47/m) 157/160bpm 109cal
8) 1m - 6:50(6:50/m) 155/159bpm 107cal
9) 1m - 6:48(6:48/m) 158/164bpm 110cal
10) 1m - 6:44(6:44/m) 158/165bpm 108cal
11) 1m - 6:48(6:48/m) 158/165bpm 108cal
12) 1m - 6:41(6:41/m) 161/167bpm 108cal
13) 1m - 6:23(6:23/m) 166/172bpm 109cal
14) 0.11m - 39(6:00/m) 172/175bpm 11cal

6:41 6:37 6:42 6:48 6:48 6:37 6:47 6:50 6:48 6:44 6:48 6:41 6:23 39

Pin Map

0mi in 0

Pace

10%

87%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:19	3:19	6:37	149 140-155	986	172 170-178	1/4
1.00	6:41	3:23	6:45	152 149-155	1027	169 166-174	6/5
1.50	10:02	3:21	6:42	153 150-157	1026	170 166-178	4/1
2.00	13:19	3:16	6:33	154 150-158	1008	169 166-172	2/7
2.50	16:41	3:22	6:44	155 151-159	1043	169 166-174	7/2
3.00	20:02	3:21	6:43	154 150-158	1034	169 166-176	1/4
3.50	23:23	3:21	6:43	157 151-160	1054	169 164-178	6/5
4.00	26:50	3:26	6:53	155 151-162	1067	169 164-178	5/2
4.50	30:12	3:22	6:44	154 150-161	1036	169 166-172	2/7
5.00	33:38	3:26	6:53	157 152-163	1080	170 164-178	7/4
5.50	36:55	3:17	6:34	158 155-161	1037	170 166-178	1/4
6.00	40:15	3:20	6:41	159 154-165	1062	169 166-176	6/5
6.50	43:40	3:25	6:50	158 154-160	1080	172 166-180	5/1
7.00	47:03	3:22	6:44	156 150-160	1051	171 166-174	1/7
7.50	50:30	3:27	6:55	156 153-158	1078	170 166-180	7/3
8.00	53:52	3:22	6:44	154 150-157	1037	171 166-180	1/4
8.50	57:14	3:22	6:45	158 155-162	1065	175 168-182	6/6
9.00	1:00:40	3:25	6:51	158 153-164	1082	172 166-180	6/1
9.50	1:04:01	3:21	6:42	157 152-164	1053	170 166-176	1/7
10.00	1:07:24	3:23	6:46	160 156-164	1082	171 166-182	7/3
10.50	1:10:50	3:26	6:52	157 153-163	1078	170 166-188	2/4
11.00	1:14:11	3:21	6:43	160 155-165	1074	173 166-192	5/5
11.50	1:17:35	3:24	6:47	161 157-166	1093	173 166-186	6/1
12.00	1:20:52	3:17	6:35	161 158-166	1059	172 166-180	0/7
12.50	1:24:11	3:19	6:37	165 160-169	1092	172 164-182	7/4
13.00	1:27:16	3:05	6:10	167 164-172	1029	178 170-184	2/3
13.11	1:27:54	38	6:03	173 170-174	1047	182 178-184	2/0

Heart

157/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 114m, Range 7m, Flat prediction 1:27:53

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

171 (192 max) Stride Length: 140cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	171	13.1	1:27:54	6:42
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:28	5:54	50.53%	More
800m	3:01	6:05	55.93%	More
1km	3:47	6:06	58.51%	More
Mile	6:21	6:21	60.66%	More
5k	20:31	6:36	63.67%	More
5 miles	33:17	6:39	63.97%	More
10k	41:37	6:42	64.02%	More
10 miles	1:07:08	6:43	65.60%	More
Half	1:27:52	6:42	66.35%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:45	5:45	66.92
5km	19:06	6:09	68.36
5M	31:38	6:20	67.31
10km	39:50	6:25	66.88
10M	1:05:57	6:36	66.79
Half	1:27:49	6:42	65.87
20M	2:17:31	6:53	66.66
Mara	3:03:05	6:59	66.76

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