Thu 18th Jun 2020 at 10:00am by Ali Beech

Cross > General

  • Time
    40:07
  • Cals
    120
  • Cadence
    118
  • BPM
    76
  • %MHR
    44.3
  • B/mi
    INF
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0m - 40:07(/m) 75/103bpm 120cal 58/78rpm
40:07

Pace

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.00 40:07 40:07 INF:00:00 76 45-103 INF 118 88-156

Heart

76/103max
  • Show Beats/Mile

Cadence

118 (156 max)
Cadence Chart
Cadence Bands
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