Mon 15th Jun 2020 at 4:00pm by Andrew.Gooday

Run > General

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Time
14:53
Miles
1.63
Min/mi
9:08
Pacing
90%
Stride(cm)
112
Cals
205
Cadence
157
BPM
129
%MHR
75.6
B/mi
1181
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:13(6:13/km) 130/144bpm 86cal 9.65/11.82kmph
2) 1km - 5:21(5:21/km) 129/140bpm 70cal 11.22/13.2kmph
3) 0.62km - 3:20(5:24/km) 137/143bpm 49cal 11.11/11.49kmph

6:13 5:21 3:20

Pace

15%

19%

54%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	35	35	9:28	101 88-114	955	150 120-172
0.13	1:14	39	10:16	121 117-128	1242	158 156-164
0.19	1:53	39	10:18	128 127-131	1319	157 156-158
0.25	2:33	40	10:48	133 130-135	1436	156 154-156
0.31	3:17	44	11:39	136 133-138	1585	157 154-160
0.38	3:56	39	10:28	137 136-139	1434	156 154-158
0.44	4:30	33	8:55	139 136-141	1240	162 160-164
0.50	5:02	32	8:38	141 140-144	1218	159 158-160
0.56	5:37	36	9:28	132 128-138	1250	159 156-160
0.63	6:15	37	9:53	128 126-129	1266	157 154-158
0.69	6:51	36	9:38	136 132-139	1310	158 158-160
0.75	7:24	33	8:50	128 121-137	1131	156 154-158
0.81	7:55	31	8:19	120 119-121	999	158 156-160
0.88	8:28	33	8:50	123 118-128	1087	157 156-158
0.94	9:02	34	9:06	120 118-122	1091	154 148-156
1.00	9:30	28	7:20	127 122-131	932	161 160-162
1.06	9:58	28	7:36	134 131-137	1018	159 156-162
1.13	10:30	31	8:23	135 134-135	1132	157 156-158
1.19	11:02	33	8:42	133 132-134	1158	157 156-158
1.25	11:36	34	9:04	133 133-134	1207	157 156-158
1.31	12:08	32	8:33	128 126-132	1095	156 154-160
1.38	12:40	31	8:19	134 129-137	1113	159 158-160
1.44	13:13	33	8:55	140 136-142	1248	159 158-160
1.50	13:46	33	8:52	141 140-142	1249	158 156-158
1.56	14:19	33	8:52	141 139-143	1249	157 156-158
1.63	14:53	34	8:57	140 139-140	1252	156 154-158

Heart

129/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

157 (172 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	157	1.6	14:51	9:10
Walk	0.2	120	0	2	5:48

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:58	0.00%	More
800m	4:09	8:20	0.00%	More
1km	5:14	8:25	0.00%	More
Mile	8:39	8:39	0.00%	More

Predictions

Dist	Time	Per Mile
1M	8:52	8:52
5km	29:29	9:29
5M	48:50	9:46
10km	1:01:29	9:54
10M	1:41:48	10:11
Half	2:15:33	10:21
20M	3:32:16	10:37
Mara	4:42:36	10:47

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